Going to gym reddit results. There could be many reasons for that.

Going to gym reddit results. That's 12 weeks, 36 workouts total.

Going to gym reddit results If you go in there, spend 15 minutes adjusting your headphones and another 5 tying your shoes you'll see weak sauce. Building muscle is a marathon not a sprint. I cannot have caffeine so my workouts are how I wake up in the morning. Yeah the initial period after deciding to sort yourself out is the worst bit. That's not going to be a 1/2 pound a week kind of change, though. Instead, you should be measuring work by effective volume: sets of reps per exercise per muscle group per session per week. Just do lots of compound exercises to hit all the muscle groups. Been feeling great mentally and physically, and some clothes are just a tad loose, but I am not losing the weight and I dont feel it shows much. Switched to Metallicadpa’s PPL 6 days/week around October, this is when I started making some actual strength gains. yes. That’s a great suggestion, I have many friends who work different muscle groups each gym visit, and they only go 3 days aweek, so they train each muscle group basically once aweek. As I said I was going to a gym and lifting weights for a year. I got a gym membership and started going to the gym on and off over the last two years. For me, having a crude "home gym" is worth it for many reasons and one of them is because ---- if it is easy, I will probably do it. Once a week is not enough to get the best results, but it's much much better than 0 times. subreddit:aww site:imgur. August/September 2017 started going to the gym regularly. If you go straight in with lifting to try and get gains then your blood flow to the muscles won't be there, your muscles won't be used to working together and your functional strength will be near zero. Going to the gym and randomly starting to dwing weights doesn't work. Go to the gym, get your volume, eat right, get good sleep. For example, I go to the office on Mondays and Wednesdays. Working yourself into a frenzy, going 5 times a week for three weeks, then giving up for the rest of the year due to burnout/injury means that you worked out for an average of just a little more than zero times a week. 5 years prior to the pandemic. A lot more gym-goers during Poly/JC anyway, so easier to find gym buddies when you're working out more later on. I'm currently in maternity leave for a year and I've committed to going to the gym 3x a week, just like I did before my son was born. I just think, WHEN im going today. Started on a somewhat makeshift 6 day split a friend helped me make. Skinny dude here. Keep in mind you can't just go up by 10lbs each time, that's a huge jump for some muscles. I will say for myself I work out 2-3 times a week. Yes. Go to the gym, don't even work out. Next thing you know, he goes to his friends and says, "You know I go to the gym 3 times a week and nothing happens! Gee whiz! I think I'm going to stop wasting my time Going to a gym may or may not create an environment where you'll naturally feel like doing more, with resources where you're more effective, enjoying it more, developing a social circle at the gym and increase motivation. You been going to the gym?". I really appreciate all of your answers. My stamina seems better overall as well. Im lifting a little less than a year, and im not even thinking about going to them gym. It just won't be instant. Ahh one of the many downfalls of Planet Fitness. I am 21 (female) and I have lost a lot of weight in the past couple years. My journey consisted of a 60-day bulk and then a 30-day cut. 5cm, 6. just do push-ups and shit before bed or something. If you can get in there, get focused, be disciplined and stick to a plan 3 days a week you'll see results. Sadly I don't live near my gym and im only in town 2-3 days a week for work(2 hour commute that costs 14 euro). Jan 23, 2025 · When you start working out, you might be impatient to start seeing results. btw, soreness isn’t a good indication of a good workout, it merely implies that your body is getting used to the new movements. Hi. If your curious then try a cycle, truth is it probably won’t mess you up that bad, you might get over some plateaus and a better shape. In the end it's about how bad you want it. This guy goes to the gym for 3 months, spins his wheels because hey, SUPRISE! He doesn't know what the fuck he's doing. You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. see the search faq for details. After about five months of going to the gym 3-5 times a week for about an hour (sometimes longer if I was feeling it) I noticed results without looking at pictures and my friends and family would all comment on how muscular I'd gotten. Nothing better than putting a belt and going "oh wow, I need a new belt hole". Brain slowly started associating going to the gym with positive results, so over time I became a bit of a gym rat. if you have a really flexibile schedule, I would say the best results come from one on two off, repeat i. Hopefully results will be more apparent in the coming years Once you start working out consistently, you will see the results. Just GO. But being active and going to the gym is not necessarily the main thing because you have to have results from those activities as well For example you can walk everyday as your lifestyle but you might not attract anyone because they may not see the results of your daily walks. Next thing I know, I'm going to the gym more often than just the two days I'm Also be aware of your audience when you consider the responses you get. What is that acceptable level? To a soccer player "fit" may mean being able to run/sprint all game, and be strong enough to be a physical presence on the field. Edit: if you want actual advice eat more protein. Firstly, at least for me personally, it's hard to see physical change overtime. Not as much as you would get doing 4 or 5 days a week of course, but you will still get results. You’re already doing more than the majority of people who are at home on the couch. Then noticing your whole physique is bigger. There are lots of reasons to go to a gym. People that judge other people at the gym are assholes, plain and simple. Having to change clothes, get in my car and go to the gym and deal with all that is easy to blow off. EDIT: r/"fitness" indeed. Once stay at home orders were issued, I completely let myself go. So, when I started I had over wight: 1m71 with 80 Kg. It REALLY depends on what you're doing at the gym. Fitness to a football player relies much less on endurance and mostly on anaerobic capacity a I'm not an expert. squats, deadlifts). Do you even really want to lift? There are a lot of factors that go into results, and honestly one of the biggest will be diet, genetics, and what you are considering results. I can only afford to go to the gym twice a week and one other time at my work's gym for about 15 - 20 minutes so I count that as total 2. make sure you’re eating as well. You're doing 18* sets a day, 3 days a week, if you want to make progress you have to start spending more time in the gym and putting in more effort. Lifts: Bench: 75lbs (34kg) -> 150lbs (68kg) 5x5 So I try to focus on keeping the rhythm going, and how good it feels to accomplish my programmed sessions every week. Technically going to the gym doesn't make a difference if you're equally dedicated to working out either way. For the first two years, it was more about losing the fat. This may be too low of volume to qualify as “bodybuilding” but I think you can get a physique you can be proud of with out 3+ days in the gym. I'll buy what others are saying and will continue doing what I'm doing. Haha this is a very deep topic; pua is multi billion dollar industry focusing on this issue, and a short reddit post won't do it justice. I kid you not, I was shocked. When I started in the gym I had no idea what I was doing. Be careful and take it slow going back to the gym after covid, there is a theory out there if you push yourself too hard too quickly after covid, there’s a chance you’ll get long covid. Anyone at the gym is there to improve themselves- regardless of where they start. I'm just sharing my experience, I thought this is what this sub is about. So I'll break these up below. If you really want results badly and a proud aesthetic, you won't let anything stop you. As others have mentioned here, keep lifting heavy and follow a program where you can track your progress and add in compound lifts (e. You gotta take a look at yourself and ask yourself WHY you're lifting. Basics tuna (in water not oil) was my go too student protein. Some gyms are better than others. Getting into pushups and pull ups was definitely an interesting jump. While the results do speak of themselves, that doesn't seems like it would go beyond 100g of protein (about 60g on both chicken breasts, around 20ish more on the turkey and the chicken from the salad). I wouldn’t really implement progressive overload here. But top performance at a gym surpasses top performance at home. Can hit the gym more during school holidays, or after O levels too. There's nothing better than getting outside and moving your muscles on a beautiful day. 7 days if you have at least one day be focused on injury prevention (flexibility, muscle stability, and cardio if cutting can even be useful). I recommend focusing on personal development and you can even read some pickup stuff too if you want. If you have the dedication, and you don't take on a program meant for someone else (like straining your body too quickly at an older age), you can do it at any age. In the UK you can get a really cheap can from tescos for under 50p a go, they last forever, great out of the can or mixed In to pasta and very very lean. I've been going to gym 5-6 times a week. Don’t overthink it. Gym: don’t go to the gym to “get a nice workout in”, set goals. I'd say 3-4 is good at the start while your body is getting used to the added stress from the gym, but after a few good months of consistency adding in a 5th and eventually 6th day can be useful. If you're going to only do cardio I'd suggest doing a couple different types, not just running. After that I cut down back 150. Millions did it before you. walking to daily errands, eating whole foods. Also, to improve your results, you can always do bodyweight exersises every day like push-ups, pullups and squats, the first thing after waking up, even 1 set of each is better than do nothing. I saw a friend that I havent seen in a while and he said "you look bigger. Most people can get the same results at home as they would get from a gym. So, you’re wondering why you’re not seeing the results you’ve been looking for in the gym. Also, you're never going to build muscle if you don't get enough protein. I don't let it go to my head its a number but what it does is it create a routine pattern. Some of my goals: 200kg deadlift, 150kg squat, 100kg bench press, 80kg overhead press, 120kg power clean, +40kg weighted pull-up, etc. "1 day of going to the gym" can be two entirely different things for two different people. You may be only able to go up 5lbs or even 2. There is definitely a learning curve if you're new. I also train at home twice a week with my iron master dumbbells, gymnastic rings, b-bars, and a few other pieces of equipment, and once or twice a week at the gym so I can use machines and deadlift. I go 2-4 times per week depending on the week for an hour or so, and have started eating a lot more protein than I used to. Simply showing up when you said you would is a massive result in consistency- just twice a week. You just need to adjust your lifting program accordingly. 1in). I could just go out and not smoke, but I don’t feel inclined to go out in freezing weather if I’m not smoking. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. The gym is right beside my office, so I head there after work. You can absolutely keep lifting, but diet is going to be the game-changer. vam mbvvf mhkr azpjmzke famczl rmabi spvfsmu twbp bzqznxg ilf dvsng xomvs esaeg mhj twfi