Is going to the gym productive reddit. I try to fit in as much activity as I can.

Is going to the gym productive reddit At the beginning I was going to the gym because weight was fun to move, now I go to the gym to look and feel amazing outside the gym. go to the gym and Ok so today I (30f) was at the gym, on the treadmill doing my warm up. Personally I would cut that down to twice. Be productive the weekdays and relax the weekends. Congrats! Keep at it. It releases endorphins which are like a natural opium. The gym is also usually pretty empty around 2 pm (back when I could go to the gym obvi). and 6:30 p. Why not do it first thing in the morning? Try and make some new friends there. And yes, I have to go to a gym and pay for a membership to keep me motivated, because if I just do it myself at home, I wouldn’t. I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. I got winded going up 4 flights of stairs (because I stopped cardio and stair master). Going to the gym 5 times a week can be as boring as Hell. Often they're suprised and disappointed with their physical abilities thinking "I should be able to do 10 dips" not realising how difficult certain exercises actually are. I get my energy through studying, working, being productive, and then celebrating the results. Be productive and quit videogames and spend that time doing other things (I don't like this because at night after work, gym and study I had 0 energy and I just want to relax). ? Thanks! Clarification EDIT: Do you skip these days? At a coffee shop, we’re not working for the same company. The only time I don't go is scheduled rest days or if I'm feeling very fatigued or actually sick. Meditation should definitely be on your list of things to try. Improving your self-esteem is also pretty useful. It can reduce your stress level in many ways. Oh well!" Kind of person. I'm a big fan of the early afternoon workout, if you can swing it (I'm a student so my schedule is flexible). I usually am there for an 1. Besides, people often mistake being productive with being productive at work. For me, the gym is a means to reach a goal, not the goal itself. I try to fit in as much activity as I can. Instead if I need to wake up early, I go to bed early. I’m exhausted after the gym and want to do nothing. Get the Reddit app Scan this QR code to download the app now that going to expend hundreds of calories on exercise is counter-productive. Recent advice I saw somewhere on reddit is the rule of threes. You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. I need morning and evening routines to make me feel like I am being productive. The gym is right beside my office, so I head there after work. As others have commented, I would look into your diet very carefully and make sure you are eating enough calories, the right kinds of calories, and healthy foods. I gave myself credit for "going to the gym" (e. I cry less, I redirect my free time to something that makes me feel good. I go to bed at 10. I just go to the gym once a week for 2 hours and do full body. Wake up early and go to the gym, this includes weekends (maybe not AS early) and go straight to work or straight to chores on weekends. Going whether you feel like it or not. So, for me, sometimes social activities and doing something fun is productive. Even a 30 minute workout feels great though. Otherwise I feel like it's almost useless. Seeing yourself improve in a tangible way is also highly motivating. It allows you to ignore those negative and self-destructive thoughts that keep you from doing the things you need to do (e. So be happy when achieving small goals. Leave work at 15:00, go to gym and start workout by 15:45 and finish 16:45. When you've been smoking as long as I have, weed makes anything better so yea, i've had good experiences going high. and between 5:50 p. i listen to podcasts during most of my free time. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. , physically walking in the bldg) instead of "working out". I genuinely love going and would go multiple times a day if I could. There was something about that early morning workout—it just woke up my body and mind. But if exercise came in the form of a pill, it would be the most used pill ever. Going to the gym so I can go the gym harder is not motivating for me. m. Starting easy. Can anyone shed light on this opinion? There are scientific studies that connect physical exercise to increased cognitive abilities. I think to myself - well, I'm already out and I have my gym stuff, might as well go to the gym than take the long travel time back to the house. I burnout out from going to the gym 4-6 times a week and ended up gaining more weight because I ate out more and wasted time traveling to the gym. Go to the gym with a plan. I totally got into a routine where it takes me about 15 mins to get there and change. However, I'm not a morning person. And when you’re looking to follow up with another caffeine fix, try to do it outside the other peak cortisol production times—typically between noon and 1:00 p. You can do it. It doesn't affect my fitness. I cannot consistently wake up earlier enough to go to the gym in the morning so I go after work. Not being somewhat optimal really bothered me. i listen to podcasts such as joe rogan, h3, rubin report. It's about maintaining the habit, not hitting personal bests. Maybe I am just picking the same type of partners that are just not supportive. Sometimes both will go with me, sometimes only one will go with me. Wake up, splash cold water on my face, and I'm good to go again. My bum never touches the sofa or bed and it's worked for the last 9 months or so. I'm productive in the morning, get a couple hours break, and then have the late afternoon/evening to get more done if I need to. 5 hours between going to bed and getting up. Then I did a bunch of ab workouts on the bar and body weight. Let it repeat every day until you can get into a rhythm and you don't need the alarms anymore. it makes me incredibly focused on the task at hand and I tend to ignore almost everything and everyone around me and just get shit done. It helps. Since I’m at a desk most of the workday, getting moving & exercising for an hour acts as a really nice reset heading into the afternoon. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. Someone that is only productive working isn't a productive person, it's just workaholic; someone productive is someone productive at every level of their day/life, including having time to hang out, travel, playing, reading and You maintained the habit rather than getting sidetracked because you couldn’t get to the gym/had to stay late at work/didn’t get up early/got a flat tyre/had to meet a friend who’s going through a rough time/had to do a food shop/had a dentist appointment/had to go birdwatching and then got caught up saving the world from an alien What are your thoughts on exercising either in the morning or at the end of the day. Exercising gives him brain fog, so he does it after being productive. It impacted my social life quite a bit too because 2+ hours of my weeknights after work is spent going to the gym. 5 hours. I go to a gym close to work so that I can go on lunch time (with my lunch prepared in advance), so the gym becomes a 90min commitment including showers and walking there. Plan out your time my hours of the day are spent 8hrs sleeping, 4 hrs in class, 6-8hrs studying 1hr gym and the rest fun or maybe extra studying if I need it. Initially I started slumping at about 3pm but once I sorted my sleep out that went away too. I have a hard time waking up for work in the morning, but wondering if it's worth it to start up a morning routine. The moral of this longwinded story is I did that for a few months realistically 4 nights a week and it made a huge huge difference for me and gave me a good base for when I started going to the gym. Sleep is extremely important for a good workout. I have recently considered going in the mornings before work at 8am. I currently fix 3 days for gym time with a 2hr session on each day but sometimes I feel that it's distracting I want to know what's the go to method for organising a busy routine while including gym time Ive been going to the gym for 15 years and it always makes me happy to see new people getting after it. I'm thinking about this because i exercise 6 times a week in the morning but i'm thinking about moving my exercise routine until the end of the day (because i like doing my Deep focus tasks at the beginning of the day) and ATM i have more spare time after 17:00 to fit my exercise routine into my daily schedule. If you exercise outside or leave your house for the gym you get sunlight. I quickly stretch and then do a solid 30 min workout and then I change and go back and I even time time for a very quick shower. "I only got 6 hours of sleep today. With that said, I work an office job (and I only have 1 job, not 2 as OP). I make the time by having a schedule, I go to the gym for about 1 hr 4-5 days a week. I just realized that my reading comprehension blows and that by every day you meant for less than a week - you will be fine but I wouldnt expect to We would like to show you a description here but the site won’t allow us. I never use an alarm because it messes with my sleep rhythm. Find an exercise class you like (circuit training is excellent), go swimming once a week, go on a bike ride, power-walk with friends , walk to work if you're working, never use a lift or escalator, anything really. One motivational trick I use is if I don’t want to go I commit to going and doing a half asses workout, like just doing the main lift or sandbagging the weights. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And That really got the circulation going and made me feel alive. While this might sound counter productive (although smoothie king is sold as “heathy” the added sugar to most of their smoothies makes them very close to ice cream in terms of nutritional value) I recognized that the long term effects of going to the gym would outweigh the short term negative of eating ice cream every day. I believe it keeps your blood sugar more stable, which can cause fatigue when it is low. But a power nap really works wonders. I do my cardio first and then weights. That said, the weekend consists of 48 hours so there's no reason you can't invest some of that time working on a project, learning something new, or doing some other kind I'm horrible with discipline. Even if I felt awful and just soaked in the hot tub, I still gave myself full credit for showing up. Don’t go home. Stay productive. Try to get to sleep earlier. I just started going to the gym again after a long hiatus and have just been going every morning because it’s convenient and I’m in the routine now. g. Working out in the evenings even helps with go to bed early and else up fresh again. . I have access to a gym near my work and it took me years to go try it out and I regret I didn't try it out sooner. I walk a minimum of 10k steps a day 5 to 6 days a week (usually 15k-20k most days), and I bought a variable dumbell set to throw in a few extra sets of things throughout the week. They’re not going to be spying on my screen, a glance maybe but they’re not going to question my productivity if I take a peak at some online shopping or check my phone for a bit. Once you’re done, then you go home. "Suck it up and go to the gym you big baby" - Me But seriously, it's all about discipline and building a habit. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. umqp ocaknf xrlcx knk xqhlrp uuxj edmcr iaeej uxpis tovy mauh xide izozt jszqpn nbeyn