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    • Best b complex reddit.

  • Best b complex reddit B-2 is the only thing that keeps my carpal tunnel at bay The RDA is a minimum amount to not have obvious signs of deficiency. Personally, I use their Stress B complex daily Garlic (enteric coated tablets), Pycnogenol, Desiccated Liver Tablets (alternative source of B-vitamins and heme iron if you don't consume much red meat), Biotin, Cunatine FLX, Forskolin, Aloe Vera Juice, Parsley (rich source of apigenin), Apigenin capsules (as a concentrated source of apigenin), Apple polyphenols in green apples (ApplePhenon Honestly I'm only taking the B complex because I feel my B12 levels are a bit on the lower side. The absolute best ones you can get are the Garden of Life Organics Vitamin B Complex. My mom has been taking it for years, okay naman. I've had those pins and needles feeling before when I would take it everyday. All the B vitamins at 100% NRV. I state this with complete confidence and I believe this to be true. I take a B-complex supplement which has 50mcg of B12. ^^ This is all it says, my first thought is that it seems legit and is probably cheap because for a B-complex it only has b- 11 &12 and b-6 where other b complexes have much more b vitamins Another option that is twice as expensive would be this one: B1 (Thiamine HCl): belangrijk voor energiemetabolisme, hart en zenuwstelsel I take B-complex vitamin everyday for energy boost and concentration. Does anyone have experience with any of these brands or can offer insight into which might be the best option? Any advice or feedback would be greatly appreciated. Oct 23, 2019 · A full head of hair. helps u to stay energized & focused din throughout the day + helps ease anxiety din daw kaya may iba tinitake before bed para less overthinking hehe. Come to think about it, the few times I tried Thorne b complex stress formula, I did find that it didn’t deliver the results I would’ve expected considering the amounts and forms claimed on the label. I have also experienced this before not as strongly when I tried 5mg Folic acid. This is how I came away from Dr. If you can buy in bulk, bili ka na lang ng Kirkland na Super B Complex, marami sa shopee. Vitamin B Complex L-Theanine Caffeine (either galing sa coffee/tea or caffeine pill, at least 80mg ang caffeine part yung gumagana sa akin) I'm planning to add Huperzine A if may budget na ako for it. Apr 26, 2025 · Looking to add a b-complex to my stack. By "best," I mean the supplement that is generally considered the most balanced, bioavailable, and/or cheapest. Looking for suggestions; just found out I have this gene mutation and getting overwhelmed with the amount of choices on Amazon. Some of the B vitamins have no Tolerable Upper Intake, presumably because the body can easily eliminate the excess. The dose is B1 100mg, B6 10mg, B12 50mcg. Its substantially (think almost an order of magnitude) cheaper to get your B-vitamins this way than from a commercially marked up brand. 22F - i take fish oil, vitamin B complex, vit C, and vit D~ Fish oil - i notice a difference in skin and hair! B - I have erratic eating habits and vit B helps my appetite. The numbers you see with b-complexs such as 50,100,150 refe In German, we have the term “Vitamin B”. As you can see, this very product pictured is 100mg of B6, and directed to take daily. The best option I found so far is Costco's Kirkland Organic multi with 49% of the daily recommendation but I'm hoping to find a B-complex. Edit: 25F din ako What is a good B vitamin complex that doesn't have any weird synthetic forms of B vitamins? Perhaps one that has methylated B vitamins and every natural form of B vitamins. But it's bs, especially with b12 which, like you said, lingers. Users liked: Increased energy and vitality (backed by 4 comments) Took a B complex supplement with methyl B12 and after about 2 weeks I suddenly got the worst panic attack ever while driving. Hi, I’m Vetted AI Bot! I researched the NUTRAHARMONY Vitamin B Complex Made in USA 11 in 1 B Complex B1 B2 B3 B5 B5 B6 B7 B9 B12 Vitamin C Choline Inositol Energy Brain Heart Support Supplements 754 mg 60 Capsules and I thought you might find the following analysis helpful. Jan 24, 2024 · A B complex contains all eight B vitamins, says Yelena Wheeler, a registered dietitian nutritionist at National Coalition on Health Care. Anything with B vitamins seems to help me out in these ways. It got me thinking, since B complex is often recommended to people in winter for a variety of ailments (winter blues, fatigue, brain fog, etc), is it actually beneficial taken non-stop on a daily But I also take B-1, B-3, B-6, B-7 a few times a week each. Whenever I take it, I notice considerable improvement in mental and physical function. Also, water intake is very important because it helps your brain to get oxygenated. Methylated B12 can also make people feel antsy/anxious. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I eat peanuts, and I'm fine. Hi! I'm wondering what's best between a b-complex or taking folate and b12 for them self? I have the mutation 677 c/t. Heart rate through the roof, sweating, dizzy, that sort of thing. You can put alot more of each b-vitamin in and still save money. If you want vitamin C and magnesium (you probably do), get separate vitamin C and magnesium supplements. I decided to purchase a B complex recently and I am just curious what other’s experience has been with this and whether taking it semi I have also found B vitamins and sea salt with 60 plus minerals to be the cause. Man, after YEARS of my psychiatrist hounding me I finally stopped procrastinating (yay, ADHD tax) and started taking Vitamin B-Complex. In the major supplement chains, B-200 is available. Dec 9, 2024 · Thorne B-Complex #12 is a vegan vitamin B complex supplement. I’m not as in tune with supplements these days and really have no idea what brands/manufacturers are good. Instead what guided me to B vitamins was learning about their link to methylation and insulin, then experimenting with them and getting results, firstly with niacin, then nmn, then B complex, then beef liver, then cod liver and finally just b12 after finally learning that perhaps the chlorella algae pill I was taking was competing for b12 Thorne's Basic B complex paired with the Seeking Health trace minerals complex, with added A/E/C. There were many aspects of her talk that challenged me to rethink how I approach the management of hair loss in my patients. But you are correct, that is a lot of B6 for a B-complex supplement, as P5P or otherwise. Now it seems most every brand of B complex has these crazy high levels that are up to 10,000% RDA for some of the B vitamins. Emerald Labs, Jarrow, Seeking Health, Thorne are all decent too. Also, look into Life Extension and Seeking Health. Seems like overkill to me. Supplements don't make much of a difference. One of his brothers died at 32 of a massive heart attack, another was lost at age 38, and another brother had a heart attack at age 34. Name: NATURELO B Complex - Whole Food - with Vitamin B6, Folate, B12, Biotin - Vegan - Vegetarian - Best Natural Supplement for Energy and Stress - High Potency - Non GMO - Gluten Free - 120 Capsules 328K subscribers in the Supplements community. For instance, there is a gene mutation (MTHFR) which in the worst case will allow you to absorb 15% of B9 from food. Multiple people will tell me “that doesn’t matter because b-vitamins a water soluble and you will just pee out whatever your body doesn’t need”. Basically, if someone gets a job because of “Vitamin B” it’s only because they already knew someone at the company who helped them get the job, but they didn’t get the job because of their qualifications (sometimes, but not always). Cyanocobalamin B12 makes me feel good. Which usually means b vitamins and folate are low as well. I took this on days I didn't take the Basic Nutrients. Obviously, they can't sell an unsafe product, and as others have mentioned, this particular B-complex is relatively tame. I love Niacinamide B3 on it's own; prevents and treats cancer gives you energy. Dec 16, 2024 · Today I tried a B complex tablet and I honestly feel absolutely horrendous, so anxious, wired and feeling mentally not good. It is NeuLife Vitamin B complex, they are little round yellow pills. The numbers you see with b-complexs such as 50,100,150 refe Complex of B Vitamins SAMe (S-adenosyl-L-methionine) Trimethylglycine i havent found any that comtain all four of these and saw on Throne website they say they dont have any supplements with SAMe. In America, all major pharmacies carry B-50 complex and B-100 complex in the aisle. Tressless. Action Movies & Series; Animated Movies & Series; Comedy Movies & Series; Crime, Mystery, & Thriller Movies & Series; Documentary Movies & Series; Drama Movies & Series I love my Super B-Complex vitamins but only take them 2-3x a week. Vitamins and minerals don't work in isolation, taking one B vitamin will lower other B vitamins (and minerals). Nordic naturals are probably the best B vitamin complex on the market. I m wondering if vit b depletes zinc as my blood test showing my zinc level is low and my hair becomes very oily since in supplemented vit b complex for a period of time. 'Burning' - matches my experience with b complex, too. Pyridoxine, in particular, appears to be very poorly metabolized and like folic acid in its unmetabolized form there’s potential for toxicity. I dont take a B-Complex, but I use PE PureGenomics Multi, and MethylAssist for a boost on the b6, b12 and folate. Hello friends, I am looking for a good vitamin B complex - good dosing, P5P instead of P_HCL, no crap added. Already cover the usuals and any deficiencies shown on bloodwork (multivitamin, fish oil, D3 + K2, magnesium, B complex, iron, fiber). I take birth control, but even though I've been on it for 3 months, continuously, my body is still producing hormones itself, "underneath" the bc. Usually nasa around 1k isang bote na may 500 pcs. I had a blood test done a while ago (I know I should get an updated test done) and my Vit B12 was ~250 pmol/L with the normal range of 138-652. Thorne’s Basic B complex is good (as pictured) and contains all the vitamins in their active, methylated forms, as well as choline. 5 years. If one feels energized because of Berocca, it is because of the b complex. Methyl b12 makes me feel bad/nothing. What are some good B-complex brands? Advertisement Coins. --mga immune and energy boosters. But I also take Black MACA and Ashwagandha (Sensoril). I've just reviewed dozens of B complexes on the market, ConsumerLab. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Hi guys. Same with B-2. And magnesium, Potassium ect. It will come out na nasa 2-3 pesos isa, much cheaper in the long run than buying pharex, neurobion, etc. Best B-complex B-complex powder in the capsules has a bad taste, it’s bitter, so not suitable for fortifying water or food with it. the best experience was in the extended-release but it kept me awake too long High energy, I can focus better, for some reason I feel my digestive system is better with it , almost zero bad side effect So my theory is the fast absorption of b complex is what makes ppl have terrible experience with it, not the dose itself Best thing you can possibly do is make your own - that way you can custom tailor it to your unique preferences. This is frowned upon here, but I've had my best days after having a few drinks at night. long story short i ended up going with Nutri Advanced - Methyl Complex. I manage to get more sleep, and I guess by default it acts as a muscle relaxant. Then for some reason I felt like maybe taking a B-Complex instead would be better. I recently got a blood test and was deficient in folate and B12, I started retaking a b-complex liquid: Thiamin (Vitamin B1) 10. It's a number someone picked. OP, I can't vouch for some of the other ones but I can tell you with certainty that for me personally, taking a B Complex around the same time as my L-Tyrosine dose has made a huge difference in terms of absorption and getting the positive effects out of L-Tyrosine. 3 mg/day for women. My blood work constantly shows a major B deficiency, and she has been insisting (embarrassingly, don't roast me) for years that I introduce it into my regimen to see how/if it would help. We would like to show you a description here but the site won’t allow us. Not sure if I should be going for a dedicated Methylated B-Complex or if a Methylated Multi will work. Which is causing some issues. 150% to 200% max should be the max. The optimal amount is unknown. I use their b-complex, advanced mature gold, dhea, acetyl l-carnitine with alpha lipoic acid, quercetin with bromelain, and several other supplements off and on. Only take what you are low in aside from B2 which is indicated as a second line migraine prevention and can be taken as a mega dose (and also in accordance with what your physician says). Try Caltrate but the violet one or Calciumade. B1 - wholegrains (oats, wholemeal bread, wholewheat pasta and brown rice), acorn squash, yeast extract (Marmite/Vegemite), sunflower and sesame seeds (including tahini, found in hummus), corn on the cob, nuts (pecans, Brazil and hazelnuts) and pulses (lentils, beans, peas). This subreddit is your go-to destination for navigating the world of adulting in the Philippines. or so on iHerb: Vitamin C (as Ascorbic Acid) 120 mg 133% Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 5 mg 417% Riboflavin (Vitamin B-2) 5 mg 385% Niacin (as Niacinamide) 25 mg 156% Short-term effects: Some people may experience an energy boost shortly after taking a B-complex supplement, due to the role of these vitamins in energy production. So I started taking the B-Complex Plus from pure encapsulations. There's a bigger one. C for the immune system, B-complex for nerves (Pharex B Complex, Polynerve) Iba iba ung content and dosage strength ng mga multivitamins. Anyone know why this is? Also if I am low in folate - why would folic acid + Methylfolate make me feel bad? I have peripheral neuropathy, my hands will go painfully numb just from holding my phone on days when I don't take Alpha Lipoic Acid. Not anymore. TMG (Trimethylglycine) along with a B Vitamin Complex has literally saved my life. They all had extremely high levels of triglycerides (> 1000). As a Registered Pharmacist, I would highly recommend GLUTAPHOS and also any Vitamin B Complex (but I normally take Neurogen-E or Neurobion). It doesn’t contain any animal-derived ingredients and contains all eight B vitamins in active, absorbable forms. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. The small dosage. I did find a very high quality strategic blend from a a company called life blud it is called Energi+ it is a synthetic blend but it is made in very specific ratios. I have been using bronson vitamins for 40 years. When I'm on the B complex, I can eat whatever I want, but ofc I feel better when I eat better – veggies, meat and simpler carbs, á la the Fast Tract Diet. Neurological changes, such as numbness and tingling in the hands and feet, can also occur [5,28]. 3 mg. My dad had his first heart attack at the age of 36. Home made lang po na try ko and the only side effect na pangit for me is insomnia at yun lang yun nung time na nag rereview ako for licensure pero I first took a 5000 mcg methylcobalamin b12 sublingual from pure encapsulations. This is like 25% of the human population albeit not everyone with COMT gene mutations has this reaction but most do. Okay, it looks like a bottle of Nature's Bounty, B-Complex, Time Released, 125 Coated Tablets which is about $10 for 125 ct. I did read multiple people in this subredit mention that you shouldn't take more than 10mg of Vitamin B6 daily IIRC. I have had issues with anxiety before too, so it is tough to say if the supplement is a factor (am thinking about meds, as I need to do something). One or both of these will considerably reduce your anxiety, while not sedating you out of your ability to focus and work. All natural B vitamins from whole foods and non synthetic the ones people are linking you to. In German, we have the term “Vitamin B”. I go super toxic if I supplement B6, but have had luck with Thorne's Basic B because it only contains 10mg of p-5-p. Agree with the sentiment in other posts here. (B-100 complexes with 100mg down the line are pret In the meantime, my doctor recently gave me a b complex vitamin, which was unrelated to the MTHFR diagnosis. Short term taking B vitamins in isolation is fine, long term you should always take a B Complex. Then I started taking Mary Ruth's iron supplement and my iron is perfect too! I love her stuff. Long-term effects: It may take several weeks to months of consistent use to see the full benefits of B-complex vitamins, such as improved mood, cognitive function, and overall well Well IME a small little pea sized chunk 10% give or take of a 100mg B-Complex I was using always made pee bright yellow right after taking it. The days I take a mega B complex I notice little to no difference in pain levels. Now I found a Coenzyme B-complex with ALA in it and all I need is 1 pill a day. Short-term effects: Some people may experience an energy boost shortly after taking a B-complex supplement, due to the role of these vitamins in energy production. Long-term effects: It may take several weeks to months of consistent use to see the full benefits of B-complex vitamins, such as improved mood, cognitive function, and overall well Okay, it looks like a bottle of Nature's Bounty, B-Complex, Time Released, 125 Coated Tablets which is about $10 for 125 ct. Highly recommend a B Complex and Tyrosine together! ADHD treatment is highly individualized because the metabolic networks that produce, regulate, release, and breakdown these neurotransmitters are a complex web And there are over a hundred genetic markers in this metabolic web linked to ADHD. You’ll pee out the excess since B vitamins are water soluble. The Tolerable Upper Intake is barely more than double the US RDA. I've recently been reading into the benefits of B vitamins, especially with mood, ADHD and sociability. According to my doctor, more than half of the people who come in complaining about being depressed and lethargic end up testing positive for it -- especially p Seconding Thorne and Pure Encapsulations as good brands. However, while iron was way low my b-12 and folate were exceptional. And about your anxiety, you may be an individual sensitive to B vitamins, which is not too rare. Try Doctor’s Best B-Complex; it’s cheap and has the active forms. Jan 24, 2024 · Discover the best vitamin B complex supplements available, as well as why they are important, according to accredited nutrition experts. I seem to use a lot of B-5 for some reason or have a natural deficiency. There is a quote from Bishop Desmond Tutu that really portrays what the fuck im talking about in a really true and grounding way - "There comes a point where we need to stop just pulling people And it's completely missing B9, best taken in the form of Methyl-Folate. Typically when you are under stress your body will deplete b-vitamins faster than individuals that aren't under stress. I've been a lifelong picky eater so expanding my diet is not what I'm looking for. At one point I was taking 400mg of Gabapentin 3 times a day. Feb 2, 2019 · I've just reviewed dozens of B complexes on the market, ConsumerLab. I take my regular Super B twice a week and this Complex without B6 once or twice a week. The RDA for young adults is 1. Alcohol consumption is also linked to vitamin B deficiency (technically only the ones your body doesn’t store, but we’ll keep it simple), even after a single dose. I can go a few days without B-1 or niacin but for some reason if I go a few days without B-5 my pain threshold always drops. They all have different doses of different vitamins and there’s no great way to know what you’ll respond best to without trying them. What brand has the best/clean/safe ingredients for protein powder, reds, greens, zinc and vitamin B-Complex? Basically which brands do you trust? Also, do you really have to take reds and greens? Can you supplement that with food instead? Spinach? TIA!! 😊 read from Ate Medtech on fb na vitamin B complex is a good memory booster. 4 mg/day for women; in one Canadian population study the median intake was approximately 1. 2 mg (927%) Mostly ng nakita ko sa mga post dito na sub reddit is puro yung supplements na mass produced. 1. My usual MO these days is this- B12 (CVS brand, Walmart, some other cheap one usually) every day and a B complex once a week (a little fancier, various brands). It's one of the best B vitamin complexes in the market and it's on sale for BOGO free. I have felt more like the old me than ever I the last 5 days since trying the banana bags hydration packets - packed with b complex. I ask then why does this happen to me when I have high potency b-complex vitamins. For days after I had this long lasting feeling of dread and anxiety, knew straight away it was the B12 after reading about possible side effects, as I Yes. Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy 13 votes, 17 comments. I haven't taken supplements for a long time (10+ years) but I remember back when I was taking them, with a b-complex my first pee afterwards was always neon yellow no matter how hydrated I was. Some even have the B-125 and B-150. Please forgive me if the following sounds naive in any way. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. Took it for 3 days in a row and it was basically making me exhausted to the point where I would pass out after taking it. Recently, the median intake of vitamin B6 from food in the United States was approximately 2 mg/day for men and 1. Not a place for discussion of illicit and illegal compounds. This is reverse of EVERYTHING I'VE READ ONLINE. 8 mg/day for men and 1. Works great for me. At best, these rise to an extremely weak basis for science based discussion. C & D - immunity ALSO I used to take a bunch of supplements from Usana, and I noticed a boost in energy and mood from taking them. The best answer I saw was to consider nutritional yeast. I recently became aware of the ever common b vitamin deficiency that many alcoholics likely have due to chronic use. Idk anong pinag hahalo nila dun aside from LM pero di pa po ako naka try ng processed LM na supplement. MK4 has been of interest to me lately and will order it soon, to be honest I have a lot of dental issues and I heard vitamin K2 (MK4) it really good for your teeth. The 50mg dosage is stupid. I have a genetic mutation called MTHFR, so the folate needs to be pre-methylated or my body can't process it and turn it into seratonin, epinepherine, dopamine, etc. Mar 30, 2022 · Best with vitamin C: Nature’s Bounty Super B-Complex; Best with calcium: Bronson Vitamin B Complex Sustained Release; Best for children: MegaFood Kids B Complex Buy Nature Made Super B complex from CVS. co/d/fAi3XE8 Reply More posts from r/Nootropics Here are the forms of B in this supplement: B6 - Pyridoxine hydrochloride B9 - Calcium L-methylfolate B12 - Methylcobalamin Really though, your HIT went away when you stopped taking it?? Desert Harvest is the only b complex I've found that doesn't contain B6. 5-10,000 IUs of D Does a b-complex (swansons brand) elevate anxiety? I have been taking it lately and had a panic attack during a test last night. I use Thorne Research B-Complex #12. So a couple things. Also wondering what the consensus opinion on what the best options are. Way more than an adult actually needs, but it's a water soluble vitamin so you just pee out whatever your body doesn't use. B vitamins do nothing for me. Bioavailability of 75 percent is assumed from a mixed diet. Not looking for something that’s way above DVs either. Feb 2, 2019 · Can anyone recommend a low-dose B-complex? - posted in Supplements: By low dose I mean that each individual B-vitamin is provided somewhere between 100% and 300% of the RDA or DV rather than a whopping 5000%. Also melatonin supplements for better sleep quality. However, outside of B12 for vegetarians, you should get all the B vitamins you need from diet. No experience with B2 exclusively but it has a burning, bitter taste according to web. On the other hand, a B12 supplement only contains one vitamin. The only B vitamin I'd be concerned about is B3. These are B1, B2, B5, B7, and B12. Best B Complex? I have been looking for a b complex but can't find one that doesn't either have the wrong form of b6 that is linked to neuropathy and other negative effects or have absolutely ridiculous dosages. Check niyo energy drinks, puro b complex (niacinamide is a form of vit b). ) Country Life coenzyme B complex is the only one I've taken that gives me a very noticeable energy boost. I need a B Complex (just regular - not Super). Getting older, more stressed, dry hair, etc. Nutritional yeast is a great source! I also found that typical B complex vitamins don’t work well for me. How much dosage is safe for zinc supplementing? Can i take zinc balance from jarrow formulas? Its 15mg zInc with 1 mg copper. I know what my b6 symptoms feel like, so back off for a few weeks when I feel it happening (nausea, pins and needles. B6 can't be more than about 700%. So I fully believe it has to do with how high potency THORNE Basic B is. That is the vitamin B complex. Came here for information and to hear other’s experiences. Never had problems, they are fast and efficient and I am quite happy with the supplements I get from them. This is unnecessary and may even be harmful. Thanks! this is worth a read. United States, if that helps. Before you waste money on B vitamins, I would get your blood tested. Kapag purely vit c lang ang ininom mo 'di ganun kadilaw ang ihi. I highly recommend talking to a medical provider about adding nutritional supplements to your diet. The Life Extension B-Complex seems a bit excessive to me (especially with regard to B6), but the page does say that the serving size is 2 capsules, so you could just take 1 capsule instead of 2. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I was always told that b vitamins are water soluble so there's no real danger of overdosing. S. ate medtech says they take it after waking up (pag wala pa laman stomach) & then they drink coffee after a few hours (if methylated B Because folks with COMT gene mutations have things like anxiety and panic attacks if they take methylated B vitamins. More energy, sharper, and just noticeably different. An increase in Vit. I take magnesium, vitamin B-12 and vitamin D. If you want a B-complex, just get a B-complex. For example, Doctors Best Fully Active B-Complex has all the preferred forms (Methylfolate instead of Folic acid, Methylcobalamin instead of cyanocobalamin, niacinamide & nicotinic acid We would like to show you a description here but the site won’t allow us. My dad when he went through spine surgery took diclofenac with vitamin B complex and it helped him immensely. I'd recommend taking Taurine or Theanine with your B. But this morning, an hour after taking it, there's this sudden feeling of fear, worry and restlessness. So taking some supplements before sleeping will give your body the resources needed to metabolise the alcohol and especially acetylaldehyde! I am pleased to report that the B complex still reduces my symptoms by something like 90 per cent! I may get some mild heartburn, but it quickly subsides without me doing anything about it. Yet many B complex supplements exceed the Tolerable Upper Intake in one dosage. And adding in two types of sea salt in my Diet u/Inexpedient wrote: its a well known problem in the supplement industry that most supplement brands you can get from huge companies like walmart, target, amazon etc are dodgy at best. I think a B Complex would be helpful. in particular the b complex you got is a literal walmart brand. So, I’m pretty sure that taking a B complex has helped with general fatigue, brain fog, etc, although I couldn’t pinpoint exactly how it helped. has everything except SAMe. Personally, I use their Stress B complex daily Garlic (enteric coated tablets), Pycnogenol, Desiccated Liver Tablets (alternative source of B-vitamins and heme iron if you don't consume much red meat), Biotin, Cunatine FLX, Forskolin, Aloe Vera Juice, Parsley (rich source of apigenin), Apigenin capsules (as a concentrated source of apigenin), Apple polyphenols in green apples (ApplePhenon I love my Super B-Complex vitamins but only take them 2-3x a week. If you look at the forumlation of Berocca, vit c, b complex, zinc, etc. I can’t say I’m pain-free, and I’m still waiting to see if I get surgery but I definitely believe they have helped day to day. Fish oil: 800mg every few days Phosphatidyl Choline from Thorne, taken daily for 1. P. And I like B5 Pantothenic Acid, also quite stimulating. Some brands: Sleepasil, Sleepwell, Trianon Melatonin. I know I am/was deficient in B9 and B12 (most likely others as well). a decent B-complex adds that nice fluorescent yellow-green to your urine /s If not covered in above, then 150-300 mg of Vitamin B1 Minerals - whether electrolyte solution or 250-400mg Magnesium, 50mg Zinc & 2000-3000 mg Potassium [ or an avocado or two for both the fat and the K] Hello all. or so on iHerb: Vitamin C (as Ascorbic Acid) 120 mg 133% Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 5 mg 417% Riboflavin (Vitamin B-2) 5 mg 385% Niacin (as Niacinamide) 25 mg 156% Mary Ruth's B Complex! It tastes great and work well! I had extremely low iron levels because for awhile I was vegan. B vitamin complexes have all the B vitamins. My favourite B complex is AOR’s advanced b complex all are in good forms and you can take 1 capsule if you want a decent dose, the label is for 3 capsules. It's terrible. com (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Super B-Complex – Methylated Sustained Release Clean Label B Complex with Methylfolate, Boosted B12 Methylcobalamin, Vegan, Lab Verified, 180 Small Tablets by Igennus https://a. The thing that helped them get back to normal range was a multivitamin high in B complex and Seeking suggestions for a B-complex or vegan multivitamin that has no or low B3 forms (niacin, niacinamide, etc). If it concerns you there are plenty of other brands that sell B-complex in considerably more modest amounts, like Sundown Naturals’. I first took a 5000 mcg methylcobalamin b12 sublingual from pure encapsulations. Swanson has the lowest dose B complex you can get, besides Dollar Tree's People's Choice Super B Complex which is the lowest potency B-Complex I have found. Which one would you suggest, preferably… D and Calcium would help. I sometimes use Swanson activated B Complex. Whether you're seeking advice, sharing experiences, or looking for tips and hacks to conquer the challenges of adulthood, you've come to the right place. From my personal experience yes it causes terrible physical and mental anxiety—a tightness in the stomach, loss of appetite, insomnia, feeling like my brain is always on and at full speed. Having too many methyl donors can be problematic for people with certain genetics. I usually get my supplements from Swanson but I was hoping to find a slightly cheaper vendor, plus I was generally curious to see what the community here has to say about B-complexes (like how a lot of people cite Life Extension's "Super K" as the best K-complex supplement). I separate the capsules and take some of it. - Jarrow B-Right - Pure B-Complex Plus - Thorne Basic B Complex I'm trying to determine which one is the most balanced and effective for overall health. The best answer I saw was to consider nutritional yeast (or brewer's yeast). I actually can't take it every day or else I become more irritable. Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss [1,3,27]. So do hundreds of millions of other Americans. com's B vitamin review, and a half-dozen forum threads just like this one across 3 different websites (Reddit had 4 threads). Heather Woolery-Lloyd’s lecture on hair and scalp disorders at the 2019 Skin of Color Update. I can say with complete certainty to avoid the brand Canprev. I was taking the kirkland b complex with over 4000% b12. I take 1000 mcg of B12 in the morning, then once or twice later, sometimes more in a day depending on my energy levels. However, I am unsure if supplementing daily comes with any risks (rebound, withdrawal upon cessation, toxicity). Reddit filters them sitewide. Share your stories, struggles, and non-medication strategies. Walgreen used to have a B complex that had exactly 100% of RDA, I believe it was called Daily B ,but it was discontinued probably 10 years ago. The “B” stands for “Beziehung” which means “relationship” in English. Honestly one of the most potent supplements I've ever taken. . jkodxve bxuf akcmua mzw dwrnuc mdpay mbcnto tzmmnyi mbtuxm ypvmmnh