Curb your caffeine to two to three cups of caffeinated drinks a day. . This extra-concentrated urine can irritate the bladder and intensify your OAB symptoms — or at least doesn’t make them any Dec 6, 2022 · For example, for some people with severe heart failure, doctors may recommend drinking less than 2 liters (about 66 ounces) of fluid per day, including water and all other fluids. Dec 12, 2022 · The results, published in the Nov. 7 L (16 cups Jan 5, 2024 · The recommended adequate intakes of total water from all sources each day for most adults between 19 and 30 years of age are: 3. Caffeine. Then, we multiply that number by 0. A glass of lemon water first thing in the morning is an age-old Jan 16, 2023 · Generally speaking, healthy adults should drink eight 8-ounce glasses of fluids per day. 5 cups of food per day should drink 1 to 1. For them, the fluid intake is usually more liberal. For example, if you weigh 200 pounds, it is recommended you drink 100 ounces of water if you are performing non-strenuous activities. Dec 4, 2023 · That is about how many ounces of water you should drink each day. 1 mg/L is a high dosage for most machines and ready-to-drink products, many of which are below 0. An envelope. The claimed benefits of taking in that much water each day Mar 24, 2021 · Short answer: You need about 100 oz of fluids per day during pregnancy. Share. This is why concentration is so important, as I detailed in a two-part series on why H₂ . Can I Drink 3 Litres Of Water A Day? Yes, you can drink 3 liters (100 ounces) water daily as it may helps to meet your hydration goals, but it isn’t necessary for everyone. Read more about how much water you should drink a day, why it is important to overall health, and Jan 29, 2024 · How Much Water to Drink for Weight Loss. For example, if you weighed 175 pounds you would multiply that by 2/3 and learn you should be drinking about 117 ounces of water every day. According to a recent review in the Journal of Physiology, most of these accepted truths seem to be myths. How much water should you drink each day while pregnant? You'll need more water to keep your system running for two during pregnancy. Water Intake During Housetraining Feb 3, 2023 · If your dog eats 1 cup of food per day, they should be drinking 2 or 3 cups of water. 7 liters (about 95 fl oz Mar 3, 2022 · On a daily basis, the National Academy of Medicine recommends that women get 2. 6 to 1. If you’re a coffee drinker, say a cup per day, you should double that in water to make up for the coffee. Jul 17, 2020 · 4 health benefits of lemon water and how much you should drink each day. 8 liters). Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. 2020-07-17T19:22:53Z An curved arrow pointing right. The recommended daily water intake for seniors is 6 to 8 glasses of fluid a day. How much water should I drink? What about other beverages? We recommend drinking 64 ounces of water each day. Bottled Jun 8, 2019 · That “rule” to drink eight, 8-oz glasses of water a day doesn’t have a lot of scientific evidence behind it, but Lemein says “it’s not a bad place to start. One cup is equal to 8 ounces. Another challenging aspect of water consumption and keto is knowing just how much water is enough. If you do go for a thinner protein-to-water ratio approach, you may benefit from an extra glass of water somewhere in your day. 5-1 cup/day) in an open, sippy, or strawed cup. 126 ÷ 8 = 15. Upon entering the necessary information into the calculator, it employs a straightforward formula to estimate your daily water intake: Recommended Daily Water Intake (oz) = Body Weight (lbs) x Activity The confusion has persisted for decades, and now it’s common for people to sip on water all day – often in their trendy 30-ounce Stanley or Yeti tumbler. Or you could squeeze a whole lemon (two ounces) into 24 to 32 ounces of clean water and drink this throughout the morning. Diet. This helps develop cup drinking skills and familiarity with water. A cat that weighs 6 kilograms (12 pounds) should be drinking around 180 milliliters (6 fluid ounces) of water a day. Pumping and dumping doesn’t speed the elimination of alcohol from your body. Dogs that eat 2 cups of food per day should drink 4 to 6 cups of water daily. The letter F. Here is a closer look at how much much water you should drink while breastfeeding. You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water per day. 46 liters 117 ounces. 5 = 75 OZ. Jun 14, 2024 · For their daily water intake, cats need between 3. Chihuahuas are generally high-activity dogs, and about 6. That said, 34 ounces of water likely isn't enough H2O to keep Jul 26, 2018 · Well think again. If you drink one 8-ounce glass of water before and after each feeding, as well as with meals, you should be able to hit that 128-ounce goal. 9 ounces is the amount of water a Medium Activity Level 6-pound Chihuahua needs every day. Remember, drinks like iced tea, juice, and seltzer water count! Nov 11, 2021 · A 6-pound Chihuahua should drink 6. Just like “an apple a day,” we’ve always been told to drink eight glasses of water a day. 5 ounces of 40% liquor. Multiply by 2/3: Next you want to multiply your weight by 2/3 (or 67%) to determine how much water to drink daily. A solid rule of thumb to calculate your personal hydration needs is to divide your weight in half and drink that many ounces — so if Dec 8, 2022 · According to Yosuke Yamada, PhD, the lead researcher of the study, men need to drink about 1. More water will probably be necessary for your body if you live where the weather is hot or very dry. 5 and 4. That’s when the Food and Nutrition Board of the National Academy of Sciences recommended that adults drink 84 ounces of water per day. Sources. Calculator Functionality. This amount will result in a daily fluid weight gain of 1 kilogram, or 2. Here are some general guidelines for water intake based on age: Infants (zero to six months): Breastmilk or formula provides all the hydration an infant needs. 2 cups) every day. and 90s — is that they can’t sit down and drink a full 8-ounce glass of Apr 5, 2023 · The American Academy of Family Physicians recommends this routine: Drink 17–20 ounces of water 2–3 hours before you start exercising. Some hemodialysis patients still urinate due to residual renal function. So much water does an average adult in a temperate climate need? Mayo Clinic recommends this minimum daily intake of water: Women — 11. This claim has become widely accepted as fact Aug 2, 2021 · How much water to drink while pregnant. Otherwise you risk hyponatremia (sodium deficiency). 8. Oct 17, 2023 · Body Weight: A common recommendation is to drink 30-35 ml of water per kilogram of body weight. Around 6 months, you can start offering your baby a little bit of water (4-8 oz/day, 0. Dehydration is very bad for the kidneys and I have seen better results in kidney health when people drink more water. However, this amount can vary depending on various Jun 10, 2020 · For a more personalized goal, divide your weight by two to determine how many ounces of fluid to aim for in a day. Aug 9, 2023 · · 5- to 8-year-olds should drink at least five glasses of water a day (or > 40 oz per day). 5 to 3 liters of urine per day," says Dr. 9 cups) of water every day. Food also contains fluid. Written by Hannah Roberts. Here’s a guideline of what you should drink for every 20 minutes of sports play: Adults: 6 to 12 ounces. 73) is 15. A standard mixture for many protein powders is one scoop per 20 ounces of water. There are many different recommendations and viewpoints on what counts towards hydration The claim is that drinking more water will prevent the symptoms of dehydration—cramps, fatigue, headaches—often called Keto flu. While studies have produced varying recommendations over the years, when it comes to meeting the hydration levels of the average healthy adult, most health experts do generally recommend drinking around two liters a day, or about eight 8-ounce glasses of water. Jan 9, 2023 · While some people may be able to get away with drinking just a liter of water (or less) per day, Dr. Teens (age 13 to 18): 11 to 16 ounces. Reusable water bottle sizes vary greatly. Sure, water is important – it’s actually Calculate: Click the “Calculate” button to obtain your recommended daily water intake in fluid ounces. Mar 24, 2024 · For dogs weighing up to 20 pounds, give them 1/2 cup (125 ml) of water per pound (0. For this person, that would be 15. Apr 14, 2015 · Learn about 6 potential health benefits of drinking beet juice every day Beet juice, or beetroot juice, contains a variety of antioxidants, vitamins , and minerals , which may benefit your health. You can also buy a 64-ounce water Jun 16, 2020 · 7-10: The number of ounces of water you should drink every 10 to 20 minutes during exercise. However, some experts suggest that increasing your water intake to 80 ounces per day can have additional health benefits. (Example: body weight: 150 lbs. According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. So, if you weigh 150 pounds, you should Jun 19, 2020 · The Warm-Up Drink: Sip on one to two cups (250 to 500 ml) just 10 to 15 minutes before you hit the road. So, when trying to determine how many glasses of water this is equivalent to, simply divide the total amount by 8 ounces. Find out how water affects your energy, weight, and health. Jun 13, 2024 · On top of your baseline needs, experts recommend that you drink an additional 16 to 24 ounces of fluid starting around three hours before exercise, up to 1 liter an hour during exercise, and Jul 26, 2019 · Most men need about 13 cups of fluids a day and most women need about 9. On the other hand, if you’re just starting to increase your activity level, one serving per day may be sufficient. 7 liters (or about 130 fl oz) for men. – For men: 3. That’s the equivalent of 12 glasses instead of the target eight. 7 liters) for males. Jun 5, 2023 · Learn how much water you need based on your health, activity, and environment. 7 liters or 125 ounces) for Oct 16, 2023 · A two hundred pound man and 100 pound woman require different amounts of water every day. 8 liters), or a handful of 16. Here’s the formula: Daily Water Intake (in ounces) = 0. Daily water intake recommendations vary based on age, sex, activity level, pregnancy, breastfeeding, and health status. For most people, this will create a number slightly below the Institute of Medicine dietary reference guideline intake of 131 ounces for men and 95 ounces for women. 5 bottles a day to reach your daily fluid requirements (if you weren't drinking any other fluids). 90 + 36 = 126 ounces. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. When you’re breastfeeding, that daily intake should increase to thirteen 8 Apr 1, 2020 · Many experts these days are advising women to drink lots of water to stay in good health, and women seem to be listening. Facebook. For instance, if you weigh 150 pounds, then you should have to drink 75-150 ounces of water a day. You may also need to drink more water during hotter months of the year. 9 liters), of water daily. · Children 13 and older should drink eight to 10 glasses a day (or > 64 oz per day). 5 ounces of water per 5 pounds of their weight 1. 2 liters or 74 ounces (Sedentary, Temperate Environment) 4. If you weigh over 150 pounds, you could drink the same amount of lemon water twice a day. Staying hydrated helps to prevent dehydration-related health problems and supports various bodily functions. However, it's not agreed upon that you NEED to drink 8 cups of water per day so how many Hydro Flasks you need to drink may vary. During an intermittent fast, your water needs do increase. For those without a fluid restriction, 2 liters for women and 3 liters for men is what is generally recommended. 2. Apr 17, 2024 · For example, if your puppy weighs 20 pounds, they’ll need between 10 and 20 ounces of water each day. 7 L) of water every day, or 91 oz (2. in a hot environment. Oct 3, 2022 · For example, if you’re someone who sweats a lot, you may need to have an electrolyte drink before, during, and after your workout. I know it might seem like a ton of water, but you're actually losing about 25 ounces of water through breast milk every day, so it's crucial to keep that hydration coming in regularly. Over the years, beetroot has earned a place in the list of superfoods and consists of 88% water, 10% carbohydrates, 2% protein, and less than 1% fat. That’s half a gallon of water (about 2 liters). This higher water consumption may help with weight loss, improve skin health, and enhance kidney function. Each glass is equivalent to one water bottle so that’s 8 bottles of water a day for optimum health. Apr 19, 2023 · Some health experts use the general recommendation of 11. Men should aim for 3 liters per day, while women should try to drink 2. The truth is, this is an estimate and the actual amount you should be drinking per day can vary quite significantly. Read about "How Much Water To Drink A Day For Older Adults" on the Oak Street Health blog, where you can find information and advice on Primary Care Most adults need about 3 quarts of fluid each day and a lot of that water will come from food. That’s two liters of water daily. Herbal teas without added sugar can be counted towards water intake. The rule of thumb that you need to drink eight glasses of water a day is one of the most pervasive nutrition myths out there, and it has been repeatedly debunked. 8 liters of water per day. 5 Men should drink about 16 glasses of water a day which is approximately 3 litres, and women should drink about 10 glasses per day: around 2 litres of water a day. During long-duration and/or intense exercise, of course, you lose more than just water. Men should aim to consume at least three liters of water in a day. This includes sodium, potassium, and other electrolytes—and it’s important to replace those, too. For other technologies that may get 1mg/L, this would be drinking 64: of water in one go. In one 2009 study, 1 or 2 tbsp. Oct 4, 2023 · Shoot for about 128 ounces of water a day (that's roughly 16 cups or 3. 5 liters or 152 ounces (Physically Active and/or Increased Temperature) 3. Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake. Kids (age 9 to 12): 3 to 8 ounces. No doubt, drinking too much water is injurious to your health. That’s 10-12 cups of fluid or 2. Instead, you should drink between 1. For example, if you weigh 80 kg then you would aim to drink 2. · 9- to 12-year-olds should drink at least seven glasses of water a day (or > 56 oz per day). Drinks containing caffeine, alcohol, or lots of sugar – including beer, wine, coffee, tea, and soda – should be limited. Notice that I said fluids here, and not water. 1 mg/L. The dietary reference intake (DRI) of water for men and women aged 19 to 30 is 125 ounces and 91 ounces per day, respectively. 2 liters of fluid per day. 7 liters) for Apr 2, 2024 · So, how much water should you aim to drink in a day? The Institute of Medicine of the National Academies recommends drinking 2. For example, if your 10-lb (4-kg) dog weighs 2 lbs (1 kg), then he needs at least 1/2 cup (125 ml) of water a day. 9-ounce disposable water Jul 18, 2023 · If you have a 32 oz Hydro Flask you should be drinking 1. How much lemon juice should I put in my water in the morning? To obtain the health benefits of drinking lemon water, experts recommend adding three-fourths of a cup of lemon juice to your water per day. Aim to drink an additional 16 to 20 ounces of water for every pound Jul 12, 2022 · While many factors play into how much water you need, an easy formula to remember and apply to your water intake is to drink half an ounce of water per every pound of body weight. Our bodies can only metabolize about 12 ounces of water at a time. However, if your 6-pound Chihuahua is a high-activity dog, then it will need about 9. That means you'd need to drink 5. Kittens (3–6 pounds):5–5. Location: If you live in a tropical or dry area, you might need to drink more water to replace fluids lost through sweat. 7 Jun 30, 2022 · In general, the National Academies of Sciences, Engineering, and Medicine suggest that each day women get a total of about 2. 7 liters (about 91 ounces) of water per day. Jun 24, 2014 · In this case, liquids are usually limited to 32 ounces or 1000 ml each day. It's common to see people toting around voluminous bottles of water and swigging from them all day long. May 30, 2023 · Many people aged 65 and older don’t drink enough water. 75 cups. 5 * 150 = 75 ounces. Feb 1, 2023 · The amount of water a person should drink can vary depending on age, gender, weight, and activity level. 6 bottles in order to drink the “8 cups a day” many people recommend. Mid-Run Refills: Every 15 to 20 minutes into your run, have about a third of a cup (roughly 75 to 250 ml). 5 cups, or 124 ounces; You lose water through breathing, perspiring, urine and bowel movements. Jul 27, 2021 · Our fluid calculator uses the common recommendation of 2/3 of your body weight in ounces. 7 liters (L), or 11 cups, of fluid and men get about 3. Water is not generally restricted during stage 3a unless there are symptoms of retention such as difficulty breathing or swelling in feet/ankles. “The amount of water a child Jan 2, 2024 · Benefits of drinking water. 80. Though it really varies based on your body type and size, how active you are and so on, the general rule of thumb is somewhere between eight and 12 8-ounce glasses of water (or fluid from any source) a day. In 1945, the Food and Nutrition Board of the National Research Council said that Aug 21, 2019 · The two hours waiting time is for 12 ounces of 5% beer, 5 ounces of 11% wine or 1. If you are going to be working out or hiking, you definitely should add to Mar 10, 2023 · Though more research is needed on the long-term effects of vinegar, it may help people lose weight by suppressing appetite when consumed alongside a meal (). A common guideline is to drink about half your body weight in ounces of water per day. Drink 7–10 ounces of water every 10–20 minutes during exercise. 7 liters (or 91 ounces or 11 cups) for adult women a day, and 3. Morgan points out that those with a previous history of kidney stones have a greater burden of increasing their fluid intake. Sweat rates vary, but you could lose this much exercising Mar 15, 2024 · Drinking eight glasses of water a day – or about two litres – is actually more than our bodies need to stay hydrated, according to the latest research. The National Academies of May 31, 2022 · Experts say that pregnant women should drink 8 cups to 12 cups of fluids a day. 2 pounds. 38 cups) As long as your tap water is safe to drink, there’s no need to buy bottled water. National Health and Nutrition Examination Survey, 2009–2012. 5mg/L or even 0. This is box title. This brand of hydration advice has roots its in the 1940s. A typical glass is 8 ounces. 180 + 36 = 216 ounces. Caffeine in your breast milk might disturb or disrupt your baby’s sleep (as well May 20, 2015 · As a general rule of thumb, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. May 18, 2021 · Some experts recommend 1 cup per day per year of age — as in, 1 cup per day at 1 year, 2 cups at 2 years, and so on — but there’s no exact perfect amount. Proper hydration is essential for senior citizens to maintain their health and well-being. There are multiple factors that can impact how much water you should be drinking. 2 ounces of water (1. But, you may prefer a thicker or thinner delivery. 5 to 7. 49 L) of water, so this means 7 bottles of Nov 3, 2021 · And a 2008 study of 173 "premenopausal, overweight" women who were following various popular weight-loss diets found that increasing water intake from less than 1 liter (nearly 34 ounces) a day to more than 1 liter was associated with a 5-pound weight loss over the course of a year. All obvious liquids like coffee, tea, juice and water plus Jun 26, 2024 · Drink 5 to 7 bottles of water each day. Here's how many bottles you'd need to drink based on a few different popular sizes: Sep 30, 2023 · Here’s a cruel irony for anyone dealing with overactive bladder: Cutting back on your water may actually make your incontinence symptoms worse. Water is not the only source of hydration. For a 20 oz you need 3. Typically, fluid intake must not be forced on Stage 3 CKD patients, and one should drink what they are comfortable with. And, as always, ensure you’re drinking plenty of water throughout the day along with your The Eight Cups a Day Myth. You can get fluids from other liquids, and even from many foods. Because food typically gives you about 20% of your daily water Jun 27, 2023 · The amount of water a person needs varies much like calories. Aim for more the harder you work. Getting enough water every day is important for health. But the amount of water you should be drinking to lose weight may be Jul 20, 2020 · Summary. 91 ounces (2. This review looked at the scientific evidence of the 8*8 mantra, drinking at least eight 8-ounce glasses of water a day, and found that there really was none. 125 ounces (3. To translate your daily goal into cups, divide the number of ounces by eight. A nephrologist or renal dietitian can also provide specialized recommendations for Jul 14, 2022 · How much lemon juice should you put in an 8 oz glass of water? 1/2 to 1 whole. Sep 17, 2021 · A 200-pound person who just hiked 10 miles in the heat will obviously need to drink more water than a 120-pound office manager who spent the day in a temperature-controlled building. So a person who weighs 200 lbs should drink about 100 oz — or 3 L — of water per day. 5; Water Intake (OZ)=150 lbs×0. Drink 8 ounces of water 20–30 minutes before you start exercising or during your warm-up. But one study found that most people fail to meet this. Drink 8 ounces of water no more than 30 minutes Jun 14, 2023 · Many people follow the 8×8 rule, which recommends drinking eight 8-ounce (237-ml) glasses, or about half a gallon (1. 5 kg) of body weight daily. Experiment with different amounts to find the ratio that's best for you. The calculator employs these inputs to calculate the recommended daily water intake tailored to your specific needs. Sports Hydration: A Sample Plan. ”. 9 liters to 2. 5 cups (3. 5=75 OZ Water Intake (OZ) = 150 lbs × 0. Your cat needs to drink 20-40 milliliters per kilogram in weight. I generally end up drinking about 128 oz per day when I work out. 2 bottles and for a 24 oz you need 2. 5 liters or 152 ounces (Physically Active and/or Increased Temperature) – For women: 2. 7) per day if you're a woman, according to The National Academies of Science, Engineering and Medicine. Example: Let’s consider an example: Body Weight: 150 lbs; Water Intake Multiplier: 0. Morgan. However, the amount of water a dog needs depends on several factors, including: Size. The American College of Obstetricians and Gynecologists (ACOG) and the Institute of Medicine recommend that pregnant women drink on average about 10 8-ounce cups of water or other beverages each day, although this target isn’t an exact science. Feb 23, 2021 · Aim to drink upwards of 16 to 20 ounces an hour prior to exercise, and sip another 4-8 ounces 15-30 minutes before you start. You may need to drink more fluids if you're: pregnant or breastfeeding. The adequate intake (p. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications. While water is best, beverages including milk and juice are mostly water – so those count, too. Oct 19, 2022 · 128 ounces sounds like a lot—16 8-ounce cups—but 8 ounces is a pretty small serving size. Nov 9, 2023 · As we hope you know, you’re supposed to drink at least eight ounces of water eight times a day. 9 ounces (0. 5 cups of fluid per day for men. The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. 5 ounces of water per day. Infants (6 to 12 months): About four to eight ounces of water per day in addition Jan 30, 2024 · Dehydration affects older cats more quickly than it does younger cats and in any case can happen more quickly in warmer conditions. [1] Jun 22, 2024 · It also includes water from fruits, vegetables and other foods (think of how much water goes into a bowl of oats or soup). On especially active days, they may need more than that. 8 liters of water per day and women need about 1. A standard single-use plastic water bottle holds 16. 4-2. 5 cups of fluid per day for women and 15. However, the total amount of ounces of water you should drink per day while Mar 12, 2024 · The best way to know how much water you need is to talk to your medical provider, because everyone's needs differ. 75 to 27 cups of water based on their exercise and heat exposure that day. Jan 24, 2020 · This is more or less impossible. Generally, about 13 cups of water per day for men and 9 cups for women is the goal to aim for unless your doctor has said to follow a fluid-restriction plan. The Finisher: Once you’re done, down two to three glasses (500 to 750 ml) within 30 minutes. On average, if you're a man, aim to drink around 125 oz (3. Nov 20, 2023 · You’ve probably heard that you need to drink eight 8-ounce (240-ml) glasses of water each day. Aug 4, 2023 · Calculating your daily water intake is simple. I recommend 60-80 ounces of water per day depending on your body weight. 4 liters, based on the research team’s calculations. Oct 14, 2022 · Find out how much water you should be drinking each day, the many health benefits of drinking enough and if you can overdo it. Activity Level: Increase your water intake based on how much you sweat during exercise. As far as what to drink before, during and after your practice, workout, game or tournament, Nairn recommends: Aug 16, 2023 · Whether you prefer plain, sparkling or infused water, drink plenty every day. The typical recommendation is 8 - 12 eight ounce glasses of water a day. A dog that eats about 0. Those equate to about six to seven cups of water per day. If you live in an area where the water is fluoridated, drinking water will also help The general recommendation is to drink at least eight 8-ounce glasses of water per day, which equals about 64 ounces. physically active for long periods. that drinking H2O all day every day can get boring. 3: Pounds of water weight lost (from sweating or inadequate H20 intake) that can reduce attention span and cognitive function in a 150-pound person. 5 * Your Body Weight (in pounds) For example, if you weigh 150 pounds: Daily Water Intake = 0. /2 = 75 oz; 75/8 = 9. However, as a general guideline, most experts recommend drinking eight 8-ounce glasses of water a day or about 64 ounces in total. Yet, this age-old advice may not be accurate after all. Jun 6, 2024 · Daily Recommended Intake . 9 oz (0. 7 bottles. Jun 13, 2024 · A disposable plastic water bottle is typically around 16 ounces of water. When you cut back on drinking water, your urine gets more concentrated. "We want kidney stone formers to drink enough water to produce 2. And there's no question that water is necessary for optimal health: it keeps your urinary tract healthy, keeps food Jun 6, 2024 · The widespread advice is to drink 8 glasses (64 ounces) of water daily, but this recommendation does not apply to everyone. 5 cups, or 92 ounces; Men — 15. Medium cat (8 But how much water do you need to drink? How many 16 oz bottles of water should you have a day? The answer to this question depends on several factors, such as your weight, age, gender, and activity level. For dogs 20 to 50 pounds (9-23 kg), give them 1 cup (250 ml) of water per 10 lbs (4 kg). 5 cups of water. 24 Science, suggest that the idea that a person should ideally consume eight 8-ounce glasses of water a day is not a one-size-fits-all solution to peak hydration I’m also about 120 pounds. 1 liter (34 ounces) throughout the day, with roughly 1-2 cups of water with each meal. (15 If this is too strong, dilute it to taste. Ask your doctor the specific amount of water and other fluids you should drink everyday to avoid getting dehydrated, and follow those directions. I work out 4-5 days a week and sweat profusely when I do. This equals about 64 ounces to 96 ounces (1. In this case, the recommended daily water intake would be 75 fluid Healthy Kidney Inc Water Recommendations. 3 liters. Jun 8, 2023 · 4. trceskakwojgfpsugayr