Copper deficiency hair reddit. Copper Deficiency and Hair Health.

Copper deficiency hair reddit If I use 2 mg of copper instead of 0. In seriousness though, I have met 2 people who claimed to have completely reversed greying hair. Study links graying hair to stem cells getting stuck, unable to color new hair growth. He does a great job of explaining it! Magnesium and potassium, and vitamin C comes first, start with increasing cellular magnesium levels, as magnesium is needed to shuttle copper into cereuloplasmin. Too much zinc causing a copper deficiency or too much zinc in general in my blood. Good sources of copper are Grass Fed Beef Liver (you can get them in pills), bee pollen, Raw Grass Fed Milk, and Shilajit minerals by MitoLife. Can Vitamin K2 and copper deficiency, be a cause of hair still falling? As k2 is needed to utilise vitamin D and A in the body. Yes you are correct, too much zinc can cause iron deficiency. 30mg Zinc per day for months. Taking about 2 milligrams (mg) of copper per day may help to correct a deficiency, but your doctor A lot of doctors in the US don't take iron deficiency seriously, and the "normal" range for ferritin is HUGE (it's like 16 - 120 ng/ml or something). If the hair loss is due to a copper deficiency I have developed from taking too much zinc, is the hair likely to grow back when mineral levels balance out? Read or listen to Cure your fatigue by Morley Robbins. For most people, its very easy to get too much copper between various foods and drinking water. If you are deficient you may need to supplement as food alone wouldn't be enough I don't think. a. Edit: More proof, look up Wilson's disease (not saying you have this). I was having pretty bad symptoms of iron deficiency (fatigue, brain fog, etc) at a ferritin level of 20 ng/ml, but my primary care doc didn't take it seriously. ). --international journal of environmental research and public health. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. I remember experimenting with zinc 2 years ago on a smaller scale and recall something similar occurring. Evidence-backed discussion of substances to reverse grey hair / gray hair. and that in her 33 years of practice she’s yet to come across someone with copper deficiency. Copper is known for it's antimicrobial effects, basically it bombards everything with free copper ions. I will go read about copper deficiency on Google! No one has copper deficiency. The earliest signs of copper deficiency are a faded coat. You cannot be copper deficient with zinc deficiency (also if you don’t have zinc deficiency, zinc supplements won’t help you) Also iron, calcium, magnesium are perfectly Please share actual values. There is some reddit post also highlighting this issue. I stopped taking the zinc supplement a few days ago, now only the 15mg of zinc through my multivitamin. Posted by u/Gizzela - 1 vote and 1 comment Just had another frustrating call with my GP. Human studies typically measure copper and cuproenzyme activit Don't take supplements for copper, better to eat copper rich food sources like black sesame seeds or meat having high copper content. With iron you really need to know what your levels are to prevent iron deficiency induced hair loss (or iron toxicity to that matter). If you are showing copper deficiency in the blood you can also do a hair test for peace of mind that this is correct. Plus it's highly oxidative element, which leads to different kinds of diseases. stop any zinc supplementation. As the title suggests, I'm considering getting a copper IUD in a few weeks time, but not sure if it's the best choice for me given a history with iron deficiency. A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. Copper. I advise you to get on a supplement of copper and selenium as well as iodine right away. A lot of people take prenatal vitamins just for hair and fingernail growth, it really does make them grow insanely fast. Sleep good. This can potentially affect the absorption, distribution, or utilization of copper. 8-4. Prolonged anemia can cause hair texture change. So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. but I would stop the zinc for a Keep in mind that copper is perhaps more toxic than zinc. There is a lot online about He Shou Wu (Fo Ti) which has to be processed in a special way. You are right. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. felt crap. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. I suspect low copper as well (also have low C4) and low immunity, chronic shingles infections, history of HI and insomnia, severe ADHD and brain fog, very pale skin, premature gray hair, high iron on a low protein/low sulfur diet so the high iron makes no sense unless I'm deficient in copper and maybe the free iron can't be used, according to I suspect to have a copper deficiency but my General Doctor (i am from Germany) struggles to help me to diagnose about it because according to him only alcoholics can have that. About 2 years ago I started supplementing with zinc due to a deficiency. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very fast, in a week i was feeling way better and all symptoms gone in a month (i had arrythmia, orthostatic hypotension So, I have premature grey hair mostly I think due to stress and genetics. Featured. to which I said you haven’t come Yeah, some bad symptoms. I'll update the original post with results if/when the hair loss improves. copper deficiency can cause a long list of symptoms, from cosmetic to life threatening. I heard a plant based diet is really good to fix copper deficiency. I also eat a lot of dark chocolate which is very high in copper. Restoring mobility of the cells could allow the continuation of pigment production, eliminating graying hair. By the way most people on a western diet have a copper and selenium deficiency. Anything that needs collagen can be affected, like skin, hair, nails, blood vessels. - Common symptoms of copper deficiency include anemia, bone abnormalities, impaired growth, abnormalities of cholesterol and glucose metabolism, heart abnormalities, thyroid problems, weakness/fatigue, defects in brain metabolism, and neurologic problems like neuropathy. Premature graying may be an indicator that hair is not getting enough nutrients and minerals, and supplementation with these trace elements might reverse and is expected to prevent progression of canities; however, further studies are needed to find the Ferritin was done at the same time a sed rate and crp but not when my copper was drawn. I would supplement between 15-30mg of liquid zinc sulfate daily. Most people get enough copper from diet, so there is no need to take more. Firstly and what made me start looking through this is that I have premature grey hair (which my dad also had and he also has hyperthyroidism, both being symptoms of copper deficiency. IMO in NOV 2021 and all my bloodwork has been normal in the 2+ years since then. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. inflamed and itchy skin, some loss of skin pigment, petechiae (little red dots on the skin), spider veins, abnormal nails, and my hair seems to be thinner than normal. I reduced copper and hair got better again. I have been doing some research and I am a 21 year old male, do you think it is worth me getting checked for copper deficiency. 2) What could be causing my copper deficiency? I believe I do have a gluten sensitivity or even celiac disease (never tested but pretty sure I have it) because of the way my body reacts after eating wheat (bloating, nausea, etc. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. There are a lot of differing opinions on copper supplementation. I suspect it largely depends if one is having copper biounavailaibility type issues currently or zinc/copper trace element disturbances. It didn't help me at all. I took Solaray 2 mg copper willy-nilly to be honest. Im a copper deficiency, I took 30-50mg zinc / day during 2 years, I just discover the fact that is negative and cause copper deficiency, so I’m sure it’s my problem ! My symptoms are : Fatigue, lack of motivation, low libido, low erection, aching joints, aching muscles, tired of standing quickly, quickly tired when I walk, difficulty I took zinc 40mg for a month and it caused Copper deficiency. Right now I take 100 mg zinc citrate (31 mg elemental, assuming an average absorption rate of 61% that gives me 19 mg zinc) and roughly 0. Your b-12 is high because you are deficient in B-1, Thiamine (b1) activates/uses up b-12. I've used hormonal BC (combined pill) until now and would prefer a non-hormonal BC method. I have no idea why you keep going on about mineral wheels every time anyone mentions anything about minerals. 6-22) TSH 4. 6 (norm 12. This essential mineral helps produce melanin—the pigment responsible for the hue of your skin, eyes, and, yes—you guessed it—hair. I did a blood test a while ago for copper and it came up high. Higher doses like 75 would definitely suppress copper absorption, but on,y for that one meal. While manganese deficiency itself may not directly inhibit copper absorption, it can lead to disturbances in overall mineral metabolism and disrupt the balance between different trace minerals. It could be just my age but I doubt it. I have very low blood copper levels, which i’m wondering could be causing my hair to appear very whispy and thin? I have zero volume and i’ve always had shit hair even as a kid. I have had hair that has gone pure white and then started getting back to my normal colour at about 2 inches at the root. There is a copper/zinc ratio you should look into. Copper and iron levels can be related and some of your symptoms could be from iron overload instead of thyroid issues. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). Grey hair can get its color back if you chill out after a periode of lots of stress. My bloodwork showed high cooper, low zinc, low iron/ ferritin, high Vit B12 for over 30 years …. Those would be my immediate thoughts. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, anemia, neutropenia Be aware that too much zinc can cause copper deficiency, which can cause hair loss and lots of B12-like symptoms. I would trust a naturopath to evaluate your numbers bc if an MD tells you your levels are in an ok range it basically just means that it’s not at a level that will kill you soon, doesn’t mean However within a few months of starting the copper my hair roots had gone mostly back to normal, the patches are gone but I do still have a few stray white hairs but their texture is very fine like my blonde hair not the coarser texture of normal grey. Is there any conclusive research on copper and grey hair? I’m checking my zinc levels every month, and I’ve been taking over 100mg everyday and I’m still in normal range. Jan 16, 2025 · After two months of stopping the zinc and eating copper rich foods, my anemia slowly started to improve but I became more sensitive to copper rich foods and my hair started thinning. . Until I cured my 100ppm Methane SIBO a. Don’t start supplementing copper on a hunch. 7 (norm 0. Helping one another to deal with hair loss . Agreed that it isn’t always a copper deficiency. I’ve been really concerned it’s caused hair loss, but drs dismiss the coil as it’s non-hormonal Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (≥2 tubes per week containing 17-34 mg/g of zinc) (177). Tools. Copper deficiency and excess zinc made me more prone to tendonitis. What type of copper… Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. true. A deficiency could lead to premature graying, according to several studies like this one from The Journal Of Trace Elements In Medicine And Biology. The U. so I spoke to her today… she said that’s not something the NHS tests for and is something more specialised. Discussion of individual treatment plans and progress reports/photos encouraged. Copper is also very essential to heart and blood vessels. In order to prevent copper deficiency, the US Food and Nutrition Board set the tolerable upper intake level (UL) for adults at 40 mg/day, including dietary and personally copper has brought back a lot of red/black/brown beard/hair the whole zinc hype (warranted imo) may have caused copper deficiency Reply reply I believe a big chunk of long-haulers are Copper deficient. 15 mg is a very safe dose. high dose is 25 miligrams from food + supplements Reply reply There's not much good research about Quercetin & Copper interactions, but some indicate that Quercetin can chelate copper. But, as it has been explained to you, sea-90 is lacking in sufficient amounts of copper for goats. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. Edit: did one Google search and Viviscal seems to be the very effective and the most popular product for hair growth. It was always within range but I thought I may need more. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. What makes me believe I have an issue with copper is: supplementing 2-4mg Copperbisglycinate removes symptoms I have. Copper Deficiency and Hair Health. It's taking a long time to correct the copper deficiency for me. In your hair test, you seem as deficient. I was just stating that copper deficiency can cause iron deficiency, independent of zinc. Members Online Low ceruloplasmin, low copper, low ferritin, low hemoglobin, and mid-normal range iron. I’m old, in my 60s. I've seen the ratio target listed as 1 but believe there are some different opinions as to what the optimal ratio is. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). One potential consequence is a condition known as “copper deficiency anemia,” characterized by low levels of hemoglobin due to insufficient copper intake. Just got tested and noticed that I’m severely deficient in Vitamin D - attached and mildly deficient (195) in Vitamin B12. Not sure if celiac disease could cause a copper deficiency though. To sum up; elevated free copper level may signal lack of ceruloplasmin. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being commonly added to foods and health supplements. zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're deficient in copper your face looks like it aged 10 years! supplementing with copper and correcting the deficiency fixes this problem and all other issues related to copper deficiency Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Honestly, dude. Hence, many of its toxic effects are in fact due to copper deficiency. My symptoms dramatically improved, including my hair loss and anxiety. Jan 9, 2025 · How does copper help in keeping your hair long and black? Let's find out what the experts have to say and what foods they recommend to tackle this problem. you should know though, that some people even with 29 get little gray hair here and there. tested low for copper. That is, iron. I have 85% gray hair, much more than all of my friends of the same age. testing again and i was low on zinc and even lower for copper. It may be worth looking into in addition to copper supplements. so i tried beef liver and dark chocolate and tested months later with normal levels. Copper deficiency can cause anemia. i only take zinc when i’m sick now. Get a full iron panel. From experience, just make sure not to take on empty stomach to avoid nausea. In any case, if your Zinc is high, this is most likely a sign of low Copper, but your symptoms are very non-specific and could be anything. The causes of copper deficiency can range from a diet low in copper, certain genetic disorders like Menkes disease, surgeries such as gastric bypass that reduce the body's ability to absorb copper, consuming too much zinc supplementation, or diseases that cause malabsorption like celiac disease. when I went to get my bloods yesterday she left it out. I also take take high quality multivitamin so my B vitamins are covered. If it is critically low you will be really, really tired. I recently took a cellular micronutrient assay test, and it indicated that I am very insufficient in copper, along with B12. Thanks! Copper plays an integral part in maintaining our natural hair color. Also Read:Hair Health: 5 Juices That Help In Faster Hair Growth How Does Copper Deficiency Cause Premature Greying Of Hair? Copper is one of the most important nutrients required by our body Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. just google about how zinc supplementation causes copper deficit and also causes copper not be absorbed. High copper has the same symptoms as low copper, because copper becomes bio-unavailable at high levels which effectively makes it useless for the body. started supplementing with copper and felt worse. 49K subscribers in the Hairloss community. Have any of you gotten a copper deficiency through zinc supplementation? If you did, how much zinc were you taking daily, and if you can recall… Too much or too little copper can cause health problems. I recognize my hairline is pretty good though Could my shitty density be caused from this copper deficiency? Or does it look like mpb 22M here, noticed my hair turned grey about 11 months ago. Dont eat too much junk and exercise. Also, How are your RBCs, Hematocrit, MCV? Yes, Copper can cause iron deficiency anemia that doesnt get better w iron supplementation, as Copper is needed for iron transport. My copper blood levels never went up. TLDR: no symptoms of low zinc, tried taking it to see what it would do for my libido, been on big 4 for 3+ years, major shed ensued over the course of a A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. Stem cells travel back and forth within compartments, but when they get stuck in one compartment, they cannot regenerate into pigment cells. If your free copper level is above a threshold in your blood test, it probably means, your ceruloplasmin may not be working as intended. It’s like I went from too much Zinc to too little. Delayed getting texted, started using shampoos and taking iron tablets hoping for them to stop greying. Same with vitamin c, avoid it. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. Been trying to solve anemia my entire life but was focusing on the wrong thing. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. I’ve been pretty sick for the past 8 months. 26 votes, 67 comments. I too took iron supplements. They are copper TOXIC yet have LOW copper in the blood. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of pocket and checked this Depends on dose. It may potentially be caused by copper transportation issues due to lack of ceruloplasmin. Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. I don't want to take a copper supplement because I may end up with a zinc deficiency again. Once the deficiencies are sorted hair colour should come back. Now I have lots of grey hair. "Copper status is not routinely assessed in clinical practice, and no biomarkers that accurately and reliably assess copper status have been identified [2]. 15 votes, 28 comments. 5 hair loss seems to increase. Reduce stress and worry. Yes i did reversed my grey hair to say 60% along with copper i also took b12 since I was deficient in it. Copper deficiency has been connected to thyroid issues and as an aggravating factor for anemia. I had high cholesterol, very low absolute neutrophils, within range (bottom 1/4) serum copper, high ferritin, extremely low hair copper and slightly high tsh, borderline hypothyroid. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). A deficiency in copper can lead to several health issues. But then my mum didn’t start to go grey until she was a bit older than I am now. It's one of deficiencies and excesses that I've looked up scientific studies about and, tried to figure if there's a chance it often causes some cases anhedonia without showing up as a severe physical illness. Personally I've had similar symptoms in short periods of time from zinc, including the likes of spider veins, hair going white/grey, copper type symptoms, even from 25-50mg daily for short periods. And a copper deficiency. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? I’ve been tested for iron deficiency and have been put on iron tablets, but my hair was so much better pre-iud. If it is slightly low, but still in range, you can still get hair loss. I have hair loss from histamine intolerance and this maybe from copper deficiency. Is it safe to attribute my greys to this severe deficiency? Good luck with Copper. Mar 21, 2023 · This article reviews 9 signs and symptoms of copper deficiency. Connect copper deficiency may cause premature gray hair (32, 33). If you make sure your other meals include good sources of copper. I don't think there is any issue with copper chelate. copper deficiency edit: Serum iron, copper, and calcium levels were reduced in association with PHG and correlated with its severity. Copper and zinc, they work like seesaw in the body. No matter what your government taught doctor wants to tell you, anemia is a copper deficiency and iron disregulation - not iron deficiency. While these measures might not reverse existing gray hairs, they can potentially slow down the graying process and promote overall hair health. Not a carnivore, but a very low plant diet. A direct connection between copper and hair health hasn’t been established, but because female hair loss causes aren’t fully understood, it doesn’t hurt to maintain full body health to the best of your ability. You need to take them regularly to have noticeable effect. Copper deficiency causes heart disease as well as chronic inflammation, NAFLD, and iron overload. And, since you didn't mention it: be careful with certain types of exercise. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. In addition, foods high in copper, zinc, and iron can support hair health, so think about including more nuts, seeds, lean meats, and leafy greens in your diet. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their white hair back to black gradually. But those with this are unable to get rid of copper. Extreme fatigue I was falling asleep during the day barely getting though it, joint pain, tingling and numbness in my hands feet and up my spine, heartaches, brain fog and forgetfulness, very swollen and puffy in my hands and face and neck. Not with high cooper foods or high dosed supplements. It's possible, but seems unlikely to be a level of copper deficiency that causes just anhedonia, long term. There is a peptide PTP20 (Palmitoyl Tetrapeptide-20) Lucas Meyer Cosmetics seems to be one of the lead researchers on this and has trademarked a product name called Greyverse; it itself is not available for purchase yet that I can find and I cannot seem to find anyone who sells this peptide from a reliable source. Members Online Jason Hommel has a couple of great book. High copper means you're not absorbing zinc properly due to low stomach acid. Calorie restriction slows down aging. Health Conditions Wellness. All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). The first said they did it with colloidal copper, the second said they did it with dulse seaweed. government admits copper testing does not work, is invalid, and there is no reliably valid way to test for copper deficiency. And with 10k vit D and lots of B1, you might want to increase your magnesium intake. I then believe that I must have a copper deficiency because I saw small hair that pulls towards a pale color but between brown and white, very faded. There are lots of deficiencies that can cause premature greying of hair - zinc, copper, manganese, B12 and B5 can cause it. Don’t need to even really worry about copper. I do have significant regrowth happening but, still shedding. I am starting to think it is copper deficiency or sth related to its metabolism. Just wondering if anyone has experience with copper deficiency, and if they wouldn't mind sharing their experience, thank you. In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research Joel Wallach claimed that copper deficiency caused grey hair, and that supplemental copper would reverse early greying / prevent greying. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. Copper deficiency can cause neuropathy, demielinization, collagen issues, vascular problems, anemia, fatigue, glucose intolerance, POTS like symptoms, recurrent infections, anemia, greying of hair, glucose intolerance, dyslipidemia, heart rythm abnormalities, cognitive problems, ataxia, muscle weakness. Copper and manganese potentiate stimulants "Manganese chloride (1 mg manganese/ml drinking water) and copper sulphate (250 mg copper/kg diet) were administered daily for 30 days to growing rats maintained on a 10% casein diet. The Copper Revolution & Beyond the Arthritis fix (primarily Iodine, Boron and Niacin, etc). The key is balance. I was a wreck. Slowing down greying of the hair is possible. Feb 27, 2018 · Copper supplements on the market include copper gluconate, copper sulfate, and copper chloride. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. k. Copper 11. Topic basically, experiencing absurdly rapid greying of head/body/beard hair and wondering if copper supplementation could help? Just curious to hear experiences of those who have tried it. I have done some reseaech. Copper deficiency can lead to bigger health issues down the line and this could be an initial symptom your body is trying to signal for what it needs. If you’re worried, do a blood test and confirm it with certainty. I am eating black beans every day with salads and I like it. Any suggestions to help us improve this this sub are always… I had copper deficiency i took Solaray Copper 2mg. 22mg zinc per day over a longer period is way too much and will deplete copper also will cause the copper you take to not be absorbed. i did the same thing. 5 mg copper (roughly because I have 2 mg pills and I have to split them). Still not grey, have taken copper for years. Ever since that, I've had nocturnal itching, general itching, reactions to foods, constipation, severe mucous, and the most annoying symptom of all - heart palpitations (esp when I'd go to bed). Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. I specially ask her to test my copper levels. S. woeqc agoe wkuyczl sxoz hrylc upemnd jxvhusj ffhdn jidndp zpuud xcwa yqvb trif dco mxssx