Zinc makes me angry reddit Maybe if gold did radiant or brass did thunder or something. Most people will give up something they find so frustrating. it also increased that effect even more. The excitement caught up with me and I chugged almost half the tub. Then again when I was in college my room mate had a script to adderaIl and whenever I took it to try and get a paper done or study I would just end up just watching movies or anything other then what I took I take 15mg Zinc gluconate now and then. I've read that zinc is a precursor to dopamine, and I've experienced the same issue with l-tyrosine, so maybe it's a dopamine-related issue. when i stoped zinc i definitely noticed a decrease in volume and i also noticed a miner increase in volume with 25mg. Honestly I've never been able to take much zinc without starting to feel like trash. YES!!! im reading the comments and im just now finding out sensory issues are common with those who have ADHD and i relate. I also get the same benefits with spinach, although not as strong. . So -take with food -be careful not to take too much especially if you are already getting Zinc from your diet -RDA is 8 milligrams for women and 11 milligrams for men -you can take more when you are sick but consult your MD because you CAN take a harmful amount! It knocked me out better than a benzo, which of course was great for sleep but I hadn't heard many other reports on this. Successful antidepressant treatment can raise zinc levels. Jun 19, 2014 · You've misunderstood. Took my go-to herbal sleeping remedy at 3am and didn’t even make me slightly drowsy. Yeah I try to feel gratitude. Even without energy drinks this happens to me, just less often. true I have been supplementing with zinc picolinate because this is the only form I seem to absorb, and every single time it makes me "hyper" and insomniac, even if I take it at 6 am. I’m telling you dude. My preference when I can get it is Optizinc (Zinc L-methionine) or Zinc L-monomethionine. Hi, are there any supplements that’ll stop me from getting angry and irritated as fast and just chill me out. But took me a while to realize it’s from pregnenolone. I eat kinda healthily, but i sweat ALOT and i mean alot. Well an interesting consistency across all answers so far (selenium, zinc, ashwagandha), is that they all have been shown to improve testosterone levels - test increases are very correlated with increased aggression/irritability (how long for, I'm not sure). I can get through the day and workout/do my daily routine, but often in the afternoon I just feel lazy and need to nap for an extra time. Many supplements, including zinc, can deplete your magnesium reserves. taking magnesium as an example, bioavailability is measured by the amount of a key element that appears in the urine after supplementation. Now I think it's more of a compulsion for me and simple habit. Iron and steel dragons have been in previous editions, but they haven't shown up in 5e yet. This is sort of frustrating. Mentally I was better. Because if I didn't and I came across a situation that looked unfamiliar, I wouldn't know what to do. You are probably experiencing a zinc overdose, give it a few days and it'll blow over. But 50”mg ain’t shit bro. It used to make me feel amazing, but in high doses caused me to feel angry and paranoid. I just started taking it and it makes me want to talk to people and much less anxious. It's part of a bigger approach where Westerners try to align their diet to the traditional diets of the people of Tibet, Mongolia, and other central Asian mountain cultures. Whenever I have taken a benz0 I get more stuff done in that day its insane. I wanted to see what is does with me and my body. NAC is a precursor to Glutathione the bodies master antioxidant other than Super oxide Dismutase. I don’t know if taking zinc will help but it might if the issue is really (too) high copper diet, and you are right that zinc and copper are antagonistic. Zinc made me feel buzzed when I first started taking it. But the ADHD makes it hard to actually stick to a routine once I’m feeling a tiny bit better 😂 Might be worth looking into (def do ur own research / talk to doctor). It's a real problem for me, because I'm pretty deficient, and I can't take enough to fix my deficiency. Makes me feel really bipolar, and angry. I dont know why, its even to things i love like my pets. It made me feel like my head was being zipped up or something and I was rocking back and forth. Morning, second dose, with coffee, felt like Adderral. Discontinue it for 1-2 weeks and see if you feel better. I don't know if it is the creatine that causes this, but it's for sure enhancing it. I'm addicted to likes and comment replies on reddit. I'm not am angry person I don't yell at people I don't like to fight physically or verbally, I try to discuss my out of all conflicts I'm in. I sleep fine without zinc. An unbearable person inside my head. - zinc boosts testosterone levels which may be the reason you feel more energized, confident Apologies if this has been discussed and resolved as my search only found to threads specific. Might be worth looking into i’m incredibly zinc deficient and my hair has been slowly falling out for over a year, the past few months have been the worst. Anything is better than nothing however. its just not cool at all. This happens every time, certainly not a placebo. My dad makes me very angry and In fact, any sound people make with their mouth makes me angry (except talking). When you're taking vitamins, the brand makes the difference. I’ve heard a few people mention it could be the form of b12, with lower quality forms causing this issue but I’ve tried it all. Nah I can try true crime but my thoughts are already violent I don’t know if more violence would help. That’s why both are important not to overdo you’ll end up deficient in the other. From my understanding…. It also tells me that my current math skills is insufficient, which tells me that I may do Zinc seems to tank my copper levels really fast and makes me exhausted and angry. I am aware of the zinc/copper interplay but haven't experimented with combining copper and zinc; I'd rather consider stopping zinc altogether. The best advice I can give is to preoccupy yourself with something when you become annoyed or angry so you don’t become solely focused on whatever Anyone know why a b complex makes me extremely angry and irritable Without fail it happens. I'm girl they also always play these annoying pregnancy ads, like im only 16 i dont have a baby 💀💀 Have been trying a few different things recently. Interestingly I don’t even have an appetite after a hard workout but I immediately get hungry after having sex. I won't be making the same mistake. I've also noticed some forms of magnesium l threonate, have made me angry but these were cheap brands. Now, I have a name for it. I’m taking only 10mg of zinc and it makes me a bit too relaxed 50 mg daily (following a doctors orders) left me copper and iron deficient. I have experience with many different magnesiums, and many different brands and some of them make me detox from my medicine. Zinc gluconate makes me nauseous, for example. But I was very aggressive like I wanted to punch stuff all the time. I'm pretty sure I was deficient for most my life. It passed for me quickly so I just had to relax, but I noticed the more I added things to alter my TA like Zinc, Cistanche etc. I want to take zinc for the testosterone, immune support, and vivid dreams, but don't know what to do. This week I started taking zinc glycinate again just to see what would happen because I still, after 4 weeks, felt off from the Picolinate. Been doing gummies pretty much daily (anywhere from 25-40 mg, depending on mood) since the past 3 or so months, mostly because they make me feel relaxed and good after work, and make the things I do for fun even more fun lol. Its the other way around for me, i get kinda depressed and dull/no emotions from taking zinc, and i have hard time staying asleep when taking zinc and i Wake up to early and not well rested, black seed oil is what u actually want for These effects most of you guys mention here, there are alot of people actually that feel shit on zinc and others feel amazing But after 2-3 months pregnenolone started to give me heavy migraines so I stopped it. I used to stir up shit in comment sections constantly and all it did was made me obsess over “those idiots” and getting myself angry. It increases my heart rate quite a bit, and I am angry and irritable all day long after taking it. For real. Testosterone doesnt make anyone angry and aggressive. Now I take one cap of micro zinc by nootropics depot daily which only has 8mg elemental zinc i believe and my last labs showed very good zinc levels. I'd recommend trying 20-60 min per day of meditation. I don't know if I am insane, or if it makes me insane, but I feel 10 times more emotional, and every downhill is steeper, and so is the uphill. Pretty much more than 1 year. For example, I hate the sound of people drinking anything, when someone has too much spit in their mouth while their talking, or when people chew gum. Apparently this is because it creates melatonin but someone please correct me if I'm wrong. I have no issues with the calcium gummies. Helps me stay at a level of calm with some simmering underneath. I have this cat I call him “fatty” he is black and white and whenever I go to my room to smoke he always follows me when I smoke on my bed he sits right next to me and he will reach his paw to my joint, cart, blunt, bong or anything I am using to smoke and he will put his paw around it or stick his face next to it to let me know he wants Think of Vitamin D, Zinc, Copper, Thiamine, etc. I want to make people suffer once I get angry. Heart palpitations are very clear sign of this, and it has happened to me as well, (with a single dose of 25mg picolinate. Zinc makes me too relaxed . Please note that we are not a substitute for professional medical care. Edit: the zinc I was taking included copper I find sugar also makes me jittery, I'm so horribly addicted, I can't kick the habit. It gives me a bunch of energy and makes me wanna go do stuff. The same happened to me when I took it on an empty stomach. I have tried different dosages, and even when I take less, I have fewer hyperactive/anxious symptoms, but I still end up hyperactive and my sleep suffers. It gave me lots of energy and cfs was much gone. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. Supplementing zinc has made me feel great. So I leveled down to zinc from my stack that is causing the anxiety, but interestingly Ive been taking it for 1 month and it helped me with my anxiety, and then some days ago I took it and I worsen my anxiety, but I noticed without taking zinc my anxiety has improved. And once I realized it I became aware of how if effects other people too. Dec 17, 2024 · Hello there, I noticed when I took these supplements I was really angry all the time, and irritated, I had to hold back my anger and not to punch Just thinking about zinc makes me feel nauseated. Oh yeah definitely for me, my fuse was much shorter and I had to be aware and just shrug it off. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. if picolinate is well absorbed in the intestines, and then leaves the body with urine, taking all the zinc, then it is not surprising that it is considered the leader in Started taking zinc, my skin is finally looking relaxed and not angry at me. I’m happy with my life and I have loving people around me. since then i have done some experimenting by stoping taking zinc and also only taking 25mg. Being asthmatic was particularly interested in their alleged ability to increase lumg capacity etc. I’m on medication for it now and energy drinks no longer give me crazy mood swings. You could also try some of the eye pills. I supplement d3 6000iu alongside it but i took d3 before taking zinc and i didnt notice these problems. I do. Big 20-25mg is the TUL for long term intake ; most of those studies use 250mg of Zinc Sulphate which is about 50mg elemental zinc and that’s considered a high dose. they make me uncomfortable when im already in a bad mood, it just makes it worse, or if im eating and a diaper ads comes on, it makes me wanna scream. (High 90s) Too much zinc gives me a stomach ache. She asked me what was happening and whether I was okay. View community ranking In the Top 1% of largest communities on Reddit. I didnt got anxiety this time but it makes me aggressive. I do believe it is benefitting my HS but to a lesser degree. Now, it doesn't affect me at all. I do not know why this is and sometimes it gets frustrating. If you have not had your zinc level tested, that would be a good idea. I instantly started scraping the floor with my foot and stomping the ground below me like some crazed, wild buffalo. Bulletproof coffee is a Western take on Tibetan Yak butter tea. I tried other forms zinc, did not help, so I quit it indefinitely. Anyway. Could i be deficient in magnesium or copper or smth? Ive been taking zinc for 1 week. Not to mention they all made me shit water out of my ass Zinc gave me a “head” panic attack. Caffeine makes me anxious, and anxiety makes me angry and lash out at people. It has only been a week and your body also might take a little while to get used to it. Feb 4, 2024 · Recent research looking into GAD suggests that an imbalance of zinc (Zn) and copper (Cu), two essential trace minerals within the body, may be contributing and worsening the condition. Damn I've already bought Zinc in pills but the dose of Zinc in one pill is 60mg what was pretty surprising. Hey, in pretty much the exact same situation right now. The disgusting sensation and flavor of Zinc on the back of my tongue makes me vomit. From discussing popular vitamins like Vitamin C and D to exploring the effects of lesser-known supplements, our community is here to help you make informed decisions about your health. I would also get muscle pains at higher doses. There's absolutely no need to get baited into an argument that is not really about the issue being discussed. Maybe that's why divorce rates are so high. Then come talk to me. It's the ad hominem arguments. As others have mentioned the effect of magnesium on B1 levels, try supplementing a good vitamin b complex to see if it helps. Everything inside of my life has started making me frustrated and angry. Also, magnesium competes with zinc in the body, so perhaps it could be an induced zinc deficiency. , 1993), from dorsal root ganglion neurons (Ma & Narahashi, 1993) and from recombinant It's also me. i hate hearing the chewing noises, it just drives me insane, makes me insanely anxious and Maybe this didn't make sense to you, but my point is, this are some examples of things that helped me in my education by understanding better. I even experience anxiety, depression, anger, hostility, dissociation, poor sleep. So I am not trying to find anything to cure a problem but I find zinc 15 mg is really helping and i think it is not placebo. and i can’t eat most zinc rich foods (i have an autoimmune disorder, lots of food allergies, and a very sensitive stomach). I normally have severe social anxiety and symptoms of CPTSD. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I'm pretty sure it ruined my parents marriage and probably countless others. Not a place for discussion of illicit and illegal compounds. Be careful with zinc. Get the Reddit app Scan this QR code to download the app now the remedy is to take zinc 250% of what you need per day. You don’t say what you are studying. But when I play these games, and I'm playing seriously, I don't know why but I just explode in anger at a loss I know I shouldve won, a Cammy that mashes d. , it makes you irritated, not depressed. However, when I’m around literally anyone else, it takes so much to make me mad and I’m always as nice as possible. Memory was better. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. The reviews state this as well. While bloating and weight gain is very uncommon (I’ve never heard of it with zinc), it’s possible that your body responds in this way. Zinc supplementation makes me insatiably hungry Started taking 50mg zinc gluconate EOD and it's had a huge impact on my hunger. Even things like my own body. 17 is pretty young too, probably lots of raging If there's a math problem I don't understand, especially if it's a problem that I think I should know but then I keep getting the wrong answer, it makes me irrationally angry. Vitamin D supplements made me depressive too, but I wasn’t supplementing with magnesium. Best one. Unfortunately my grandma was in the house and heard me. During the period of time when i was taking 50mg of zinc i definitely noticed a increase in semen volume. Never again. i'm 45 now, i'm going through the change and all the years of poor dietary habits have caught up with me. LP, me it ads on youtube for me. I would love to hear your stories! If you have any questions feel free to shoot me a message! ----- Also according to research papers: - there are high correlations between people with anxiety and low zinc levels. But they make me so irrationally angry. Glutathione will detox heavy metals like Lead Mercury Arsenic there are 20 heavy metals EVERYBODY ON planet Earth has a varying amount of these metals inside their bodies from it being in the soil the food supply chain the water the oceans to even the AIR you breathe. I finally caved and talked to my doctor about it and I was eventually diagnosed with acute anxiety. However if I take it for more than 2-3 days in a row, the effects actually reverse - except for the spots. Can't believe no one mentioned Zinc's influence on the GABA-A receptors "Zn2+ noncompetitively inhibits GABA-activated current from neurons of rat superior cervical ganglion (Smart & Constanti, 1990), hippocampus (Legendre & Westbrook, 1991; Mayer & Vyklicky, 1989), cerebellar granule cells (Kilic et al. My actual question is what exactly the **molecular mechanism of action** behind zinc-induced anger/irritability/aggressiveness and/or anxiety could be. INACTIVE INGREDIENTS: ARGANIA SPINOSA KERNEL OIL, BEESWAX, BISABOLOL, BUTYROSPERMUM PARKII (SHEA) BUTTER, COCOS NUCIFERA (COCONUT) OIL, COPERNICIA CERIFERA (CARNAUBA) WAX, EUPHORBIA CERIFERA (CANDELILLA) WAX, OCTYLDODECANOL, PERSEA This is so true. Just commenting for balance. I've successfully gotten off other sites and beaten a multiplayer game addiction, the final step is removing reddit from my life. I flip between anger and anxiety to keep that amygdala occupied. I can't get it where I am now and I need an import license to get it shipped to me (my doctor rolled her eyes at that too b Hi guys, after a long long long road i took b12 sublingual first time again after months. It's made me way hornier, increased my testosterone significantly as well. When I am around my mom, dad, and sister, it takes barely anything to set me off and make me angry. Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). Better yet is Lamb of God's first serious album under their name "Burn the Priest" holy fuck it goes hard and helps me feel good in my anger. Estrogen is what makes a man moody and angry so perhaps youre being a little bitch having high estrogen, check that out, but its definitely not anything to do with ashwagandha There is a lot of trolls in the social media. I’ve had a hard time finding a cream that doesn’t have other ingredients I’m sensitive to though, I literally just bought uncoated zinc oxide powder and I’m going to mix it with one of my lotions to see if it helps Vitamin D used to make me feel buzzed until I got my D levels up naturally with guidance from a free phone app called d-minder. All the chromatics have different damage types, but then those two double up. if im sitting at the dinner table with family members i make sure to have something playing in my ears before they start eating. Which there is some balancing with copper and zinc in your body. What specifically makes you angry: losing, or how you are losing? If it's the former, it's a case of unreasonable expectations. Doctor said it was a workout related injury and sent me on my way, they didn't probe more even after I asked for some tests (healthcare here can be quite bad, doctors see I’d say vitamin D, magnesium and zinc have all been noticeably helpful for me. Also, I think you might be overdosing on a certain Vitamin or mineral like Vitamin C, because in normal cases where a certain level of Magnesium (exact, above or slightly below the recommended daily intake) causes some side effects as a result of not doing 1. I bought them for calcium though and not zinc…they give 7 mg per serving (2 gummies), zinc citrate. I've noticed it makes me happier (almost manic I'd say), improves eye contact, makes the voice deeper, and clears acne. Coffee makes me crazy. I can't underscore enough how much reddit has made me angrier and worse overall as a person. I want to cover my bases with a good multi or b complex but they make me so irritable and I snap at people when I take them. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Yeah, it does bug me too. Consider supplementing zinc to balance out the magnesium. :-) My solution nowadays is simply to block anyone who does this. it only bothers me if im cutting weight, but they never know what program im on, and i want to keep it simple. OHHHHH !!!! Bro try the GNC BRAND. 500 would make me angry af too. Im a friendly humble guy and this shit makes me really crazy. Caffeine makes me raging and hateful. Rather then just knowing something by a rule, I understood why that rule was in place. Ty Zinc plays a large role in how we react to stress and deficiency is linked to depression. Being angry about how you are losing is covering the obvious point that your skill level isn't up to task. I get home, go to take my Zinc. Now, I take my zinc with a meal, because if I take it on an empty stomach, it makes me projectile vomit. Ordered and received them today. ) We all need zinc but it's important not to have too much. It would put me in a bad mood and I would often be short tempered and get in stupid arguments with my wife. Honestly I have found 2 supplements that give me amazing effects with no sides - l-theanine and creatine mono hydrate. Felt healthier. Zinc does the opposite of make me angry, it tends to make me calmer and more relaxed. I dont know if i have anger issues or some other issue and im starting to worry. Here are the ingredients: ACTIVE INGREDIENT: ZINC OXIDE 22. The acne has damn near gone away, I haven't waken up with fresh zits in like a week now. Now it just makes me depressed as hell. Anxiety is a common symptom of magnesium deficiency, as are fatigue and insomnia. What the fuck does this with me. It also really bugs me that brass and gold dragons both have fire breath. 80 votes, 187 comments. I spat it out because the nausea set in before I had it in my mouth for a minute or so. But I just want to bash peoples faces in whenever they piss me off. This post actually made me think about dividing them anyway, I experience this as well. I also take magnesium, vitamin k, and B12, and taking those things in addition does not change the way I respond. This would happen with b complex’s that have around 100% rda, not those crazy 3000% ones so I don’t know what’s going on. Wonder how many people are constantly angry because of caffeine, and don't realize they have a mental disease on par with anxiety YES! holy shit yes! I took a regular dose of a ZMA supplement and I was ill for DAYS. Winning and losing have no bearing on your intelligence, nor should they affect your self-worth. I aim for 10 hours either way, but when I supplement just zinc I get the low you will laugh, but picolinate is just considered the most bioavailable form. Zinc picolinate (and chromium picolinate) gave me the worst anxiety. Really struggling to breathe properly every day and at this point I stopped all working out because it would nearly make me pass out and I just had no strength at all anymore. If someone was being obnoxious and chewing gum loudly, I would try and spark a conversation with someone I know around me. Zinc picolinate is very well absorbed so you might try that next time. Honestly, these sounds make me irrationally angry. dopamine can pull from serotonin…. At first I was falling asleep in the middle of the day. zinc supplements make me feel so sick. I have adult acne along with HS under / and on back of my neck and scalp. And ummm ehh no… serotonin, dopamine, norepinephrine, are kind of buddies. I follow subjects that interest me or feel like they would brighten my day or further education on women subjects as I am decentralizing male subjects in my life and the amount of hate women get is just insane, it really is making me angry and also have a bad view on the male gender which I just don’t like, all the whole Andrew Tate people just First of all, it sounds like you have pretty good will power. This is a zinc oxide sunscreen, an alternative to conventional sunscreens. i used to be higher bf% and had an unhealthy relationship with food, i see them offering me food the same as like offering beer to a recovering alcoholic. Also, heart palpitations. just dont offer me food ever, and were good. Yes, Zinc can do this absolutely! Please don't listen to those who say it's nothing. Your doc can order a blood test or you can self test with liquid zinc A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Skipped that evening. And, like many times before, it gets stuck in my throat. I felt an immense wave of rage wash over me. Had read about Cordyceps mushrooms and their various health benefits. almost make me… The only supplements that have ever increased my anger levels were copper and green tea extract. I found taking zinc pills Id get really irritable. I try to scoop it out, but I am too late. it makes me feel productive, contented, and just generally Thanks for identifying what gets me so angry on Reddit all the time. It makes me doubt my overall math skills and problem solving skills heavily. I think zinc Picolinate might move zinc around, or chelate zinc out of your body in certain people. I would say it’s fine if you were to cycle 50mg but to run it that high long term wouldn’t be a great idea, Zinc competes with copper and iron. What always helped me was distracting myself from what makes me angry. Need some good angry music? Check out Lamb of God or August Burns Red circa 2000 - 2012. 0%. I have since stopped taking vit d and focused on my magnesium levels and feel 100 percent better. They give zinc but also add copper. I have acne and mild facial redness that makes me look perpetually sweaty/ hot/ angry. zinc, and vitamin D3. Take like 3000mg …. Literally the only time I ever think about food. permalink Hi, after taking 15mg zinc, i am more aggressive, easily irritated. What form of zinc is it also? Took it for three days, 25mg zinc with copper and all three days i went nuts, was as angry as i was in my teens. Why? Also I can be very much out of it, staring at the wall from fatigue but zinc makes me much more alert. . The zinc glycinate has me feeling more normal every day. I remember when I was in college many moons ago and someone gave me a zinc lozenge right before class because it was winter and colds/flus were going around. Now I understand why vendor advice using 1/4 tablet per day, and I thought to dismiss it and swallow whole pill. Is this normal? 10 votes, 21 comments. lblq oop qwx erijyix issjgxa seut povr niexoux absbge wfdg rwga cabndmd bsxbx ozlx onnsz