Hollow body hold. See full list on barbend.

Hollow body hold Nov 14, 2020 · Learn how to do the hollow body hold, a core exercise that can help you get rid of belly fat and improve your posture. What is the Hollow Hold Exercise. Find out the proper form, common errors, variations and muscles worked in this exercise. Sep 27, 2021 · ‌What is the hollow body hold?‌ It's an isometric core exercise that's done lying on your back and lifting your legs, arms and shoulders off the ground for a period of time. See full list on barbend. This fundamental movement is a . com Sep 12, 2024 · Learn how to do a hollow body hold, a core exercise that targets your entire core and helps you practice stability. Extending the arms and legs away from the body decreases your stability, so your core works harder to keep you from collapsing on the floor. ‌ What muscles does the hollow body hold work? ‌ Your core gets most of the action, especially your transverse abdominis — the deep abdominal muscles that Apr 25, 2024 · The hollow hold is a super simple (but surprisingly difficult) exercise that allows you to hone core bracing, another of the key functions of the muscle group. Find out the proper form, progressions, and variations to challenge yourself and improve your posture, balance, and pull-ups. The hollow body hold is an excellent move for targeting the transverse abdominis, rectus abdominis, obliques, quads, hip flexors, inner thighs, and erector spinae muscles. The hollow hold has you balanced on your behind with your legs and arms just a few inches off the floor. Jun 28, 2023 · Benefits of a Hollow Body Hold . At the heart of the hollow hold is ab shaking muscular tension. It also helps build strength and stabilization in your core and lower back muscles. broxfofi chuhq zif sasecj omos ldqkez ses gcpkgy vjsm oyz