Training 3 finger drag I'm doing 3-finger drag no hangs now. This includes what I learned from months Nov 2, 2024 ยท This is where I think three-finger drag hangboarding might be useful: in submaximal longer duration hangs to invoke lumbrical elongation (stretch your muscles) but also avoid the risk of injuries. It’s a popular grip that some climbers use for the majority of their climbing. I understand training it will probably make me a more well-rounded climber strength-wise, but does anyone have evidence (quantitative or anecdotal) of the benefit of training 3-finger This video goes over my progression and reflections of learning the three finger drag one arm hang on the 20mm edge. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Another reason to train the three-finger drag is that strength in this grip is a prerequisite for impressive sloper strength. Like the half crimp, the three-finger drag can be trained in a variety of ways: edge lifting, hangboarding, board training and bouldering. Learn how to do this exercise: 3-Finger Drag. I've talked to a few people who are doing custom plans from Lattice Training and it seems Lattice likes to prescribe 30s density hangs for 3fd How to do 3-Finger Drag. The 3 finger drag is an open hand position that excludes use of the pinky. As to whether or not you should train your three finger drag, I have this short anecdote. This exercise is also known as Three Finger Drag. Oft. My three finger drag is my weakest grip by far (about 16kg weaker than my half-crimp on max hangs), but adding it into my training repertoire has helped quite a bit with deadpoints, especially on the Moonboard. That said, the three-finger drag can be a strong grip if you train it. That said, I noticed that I never really used a proper drag grip when I'm actually climbing; only half crimp and open crimp. xvviphxdsoxqxhqgkiyqkoobjgnfpgqxnslvwjrkivfeolh